Stability Ball

Be Well Philly

Balancing Act: The Case for Adding Stability Training to Your Workouts

Great balance may seem like something you shouldn’t worry about until you’re scoring early-bird dinner deals, but it’s never too soon to start training. It’ll […]

Be Well Philly

Be Well Workout of the Week: Shred Your Arms and Abs with a Stability Ball

This week’s workout is going to zone in on — you guessed it! — your arms and your abs, with many of the moves in this […]

Be Well Philly

Be Well Workout of the Week: Crush Calories With a Kettlebell and Physioball

For this week’s workout, you’ll need a kettlebell and a physioball. (Can you tell this week’s workout is going to be a toughie?) For the […]

Be Well Philly

The Checkup: This Is What Happens When You Quit Sugar

• BuzzFeed got three sugar fiends to give up sugar for an entire month, and while the first few weeks were rough, by the end, […]

Be Well Philly

Faux Fur-Covered Exercise-Ball Desk Chair Is a Real Thing You Can Buy

Shoppist editor Emily Goulet IM’d me yesterday with perhaps a tad too much glee when she discovered that the Rockin’ Roller Desk Chair exists. “We need […]