SoulCycle

Be Well Philly

I Gave Up Added Sugar for a Month. Here’s What Happened.

The sugar addiction is real, you guys. I know I personally have had many nights when I could kill for just a little bit (okay, a lot) […]

Be Well Philly

SoulCycle Rittenhouse is Having a Sale This Saturday

Stop everything: SoulCycle is hosting a sale this Saturday. Yes, for real. This isn’t a sick joke. Promise. Here’s the thing about SoulCycle: getting their stuff on sale […]

Be Well Philly

SoulCycle’s New Locker Room Upgrade May Mean We Never Shower at Home Again

You know who’s a sucker for fancy, nice-smelling shampoos? This girl. This girl loves nothing more than getting a whiff of a delicious, floral-ish scent in […]

Be Well Philly

Weekend Plans: Do SoulCycle to Support Hurricane Maria Relief Efforts

Alright, everyone, it’s time, once again, to sweat it out for hurricane relief: SoulCycle Ardmore is hosting a Hurricane Maria relief ride this Saturday, the […]

Be Well Philly

The Checkup: SoulCycle Just Unveiled a New (Bike-Free!) Fitness Concept

• We waited patiently for SoulCycle to finally (finally!) open up in our neck of the woods, and now it seems they’ve given us something […]

Be Well Philly

Joining the Cult: An Exercise Novice Tries 3 of Philly’s Cult-Followed Fitness Studios

In the exercise realm, there’s lots of talk about the need for variety. But a certain sector of fitness studios seems to transcend this want, […]

Be Well Philly

The Checkup: How You’re Sabotaging the Results of Your Pricey SoulCycle Class

• If you’ve ever walked out of a SoulCycle class dripping sweat but still thinking, “That wasn’t so hard,” you probably weren’t doing it quite […]

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The Checkup: How to Fall Asleep When You Can’t Shut Your Brain Off 

• We all have those unbearable nights when we can’t seem to shut our brains off no matter how freakin’ hard we try. But, because […]

SoulCycle Ardmore Private Bachelorette Classes
Be Well Philly

Best of Philly 2017: SoulCycle vs. Flywheel

Philadelphia magazine’s brand new Best of Philly issue has arrived, both online and on newsstands. In the issue, you’ll find the best in everything from fitness […]

Be Well Philly

The Checkup: Here’s When Your Sleep Quality Starts to Plummet

• New research published in the journal Neuron found that Delta sleep (that’s restorative sleep, where your brain consolidates memories and clears junk) declines by […]

Be Well Philly

The Checkup: Ick! These Are the Germiest Spots in Your Kitchen

• New research out of Drexel found the germiest spots in Philadelphia kitchens, so you’re going to want to read their breakdown (highly frequented areas […]

Be Well Philly

The Checkup: The Unsettling Link Between Over-the-Counter Painkillers and Heart Attack Risk

• Before you pop yet another ibuprofen for your never-ending headache, take note: A new study published in BMJ found that taking certain over-the-counter painkillers, […]

Be Well Philly

I Worked Out With Cult-Followed SoulCycle Instructor Stacey Griffith

SoulCycle is often described as a cult. And not for no reason: Devotees to the indoor-cycling studio attend classes religiously, brand themselves in SoulCycle gear, […]

Be Well Philly

Why I (Finally) Get the Drama of SoulCycle 

During my first SoulCycle class, a delightful employee decked out in a bright yellow shirt and holding a flashlight (it really is dark in there) […]

Be Well Philly

The Checkup: The 4-7-8 Technique to Help You Fall Asleep Fast

• Excuse me while I sound like a new mom bragging about her infant: I have always been a really good sleeper. Like, the kind […]