My Top 5: Best Healthy (and Hydrating!) Snacks to Stock a Beach Cooler With

We know you’ll all be scurrying around these last few weeks of summer, trying to squeeze in those last couple beach trips before cooler weather swoops in. And while nothing beats a beach day, beachside snack options are a different story. Sure, boardwalk fries are the BOMB every now and then, but every day you spend at the Shore? Not so much.

So to help you put together the perfect beach day snack menu, we got culinary nutrition educator Jessica Yeager, whose worked with local healthy-eating spots you probably love like Rittenhouse’s P.S. & Co., to work a little magic for us and share her top five healthy snacks and drinks to stock her cooler with for a day spent in the sun (complete with recipes!). Her top priority when it comes to packing her snacks for a beach day? Water content, people! Take note of Yeager’s beach-cooler picks below, then pack for your future Shore days accordingly.  Read more »

10 Healthy Travel-Ready Snacks for Your Holiday Road Trip

road trip snacks

If you’re packing up to hit the road for the next few days, allow me to remind you of one essential thing you don’t want to forget: road-trip snacks! Sure, you can stop off at the nearest Wawa to fill up (we have a guide to Wawa’s healthiest grab-and-go eats for exactly that purpose), but if you’re looking for something a bit more, er, homemade, grab some baggies and whip up these easy portable snacks for your holiday trip. You’ll be happy you did, say, five hours in when there’s nowhere to eat except a rest-stop Roy Rogers.

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Snack Attack: 5 Healthy Foods to Keep in Your Office Kitchen

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Shutterstock

You’re hard at work and all of a sudden…your stomach is rumbling. It’s the dreaded 3 p.m. snack attack. To keep you from running to the nearest vending machine every time you feel a stomach growl, we’ve put together a list of five healthy snacks to keep in your office kitchen. So next time a snack attack strikes, you’ll be totally prepared.

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