Snacks

Be Well Philly

My Top 5: Best Healthy (and Hydrating!) Snacks to Stock a Beach Cooler With

We know you’ll all be scurrying around these last few weeks of summer, trying to squeeze in those last couple beach trips before cooler weather swoops in. […]

Be Well Philly

10 Healthy Travel-Ready Snacks for Your Holiday Road Trip

If you’re packing up to hit the road for the next few days, allow me to remind you of one essential thing you don’t want […]

Be Well Philly

The Checkup: Why Reese’s Peanut Butter Cups Are Pretty Much Irresistible, According to Science

• There’s a reason you can’t eat just one Reese’s: Peanut butter and chocolate together are a pretty potent pair, when it comes to flavor […]

Be Well Philly

Snack Attack: 5 Healthy Foods to Keep in Your Office Kitchen

You’re hard at work and all of a sudden…your stomach is rumbling. It’s the dreaded 3 p.m. snack attack. To keep you from running to […]

Be Well Philly

The Checkup: The Ultimate 100-Calorie Snacking Guide

• Friends, I present to you the ultimate snack guide, a list of 88 (what!?) 100-calorie snacks that will keep you satisfied but leave for dinner. The best […]

Be Well Philly

The Checkup: Rock Your Gym Session with These 50 Easy Pre- and Post-Workout Snacks

• Three words, my friends: Choco-tropical trail mix. Plus, 49 more protein-packed workout snacks. [Greatist]

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The Checkup: 37 Delicious Homemade Snacks Under 150 Calories

• The next time you get a serious snack attack, don’t reach for the Oreos. Plan ahead and have one of these 150-calories-or-less snacks on […]

Be Well Philly

This 63-Calorie Peanut Butter Dip Is As Amazing As It Sounds

I’d seen this post on POPSUGAR Fitness floating around for a few weeks—it was hard to miss, what with its 897 thousand shares—but I only […]