• Scientists at Kennesaw State University studied the calorie-burning power of one of CrossFit’s workouts — the Cindy, if you’re familiar with CrossFit workout names — and found the workout burned a whopping 261 calories in just 20 minutes. Dang! [Men’s Health]
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I just trekked over to HipCityVeg in Rittenhouse for lunch, and when I got there, I found out that it’s their third birthday (Happy birthday! Thanks for bringing the Curry Tofu Wrap into the world!). And to celebrate, they’re giving away giant (and I mean giant) samples of their signature green smoothie, brilliantly named the Groothie, to everyone who stops in for food. Read more »
Robeks, the fresh juice and smoothie chain has been getting its name out there via their food truck since July. Today they open their first storefront at 1035 Chestnut Street. Robeks started in California in 1996 and is looking to open 36 franchises in the Greater Philadelphia area.
Robeks makes their juices and smoothies to order, promising to use only the freshest fruit and featuring a proprietary Greek yogurt with more protein and less carbs. The store also offers dairy-free, soy and almond milk options. “Boosts” of added vitamins and minerals promising to increase energy, improve the immune system, reduce cholesterol and help digestion can be added.
Robeks – Center City [Foobooz]
Get ready to squeal with so much joy, you guys: Robeks is finally here. Eeeeee! The beloved smoothie chain, with locations all over the country, has officially brought its smoothie-making magic to our city with the launch of the company’s very first food truck, right here in Philadelphia.
I don’t know about you guys, but I’ve noticed some unusual additions popping up in smoothies lately: herbs. Last week, the juice bar I frequent had added a smoothie with mint to the summer menu, and plenty of recipes for green smoothies with basil have been showing up on the food blogs lately. At first, it was a little off-putting. The thought of throwing basil into my banana-kale-pineapple mix was just, well, weird. But after a little more research, I turned up plenty of recipes that sound pretty darn delicious.
And, I mean, why wouldn’t they be? Herbs add flavor and variety to your favorite dishes, so it makes sense to try adding them to your smoothies for a little extra flavor. Plus, lots of herbs are loaded with antioxidants, vitamins, and plenty of other nutritional goodies, so it certainly can’t hurt to test it out. Here are 12 recipes to get you started.
Last night, as I stood in my kitchen, my face dripping with sweat (because my boyfriend and I live in the dark ages, where central air conditioning does not exist), all I could imagine eating for dinner was ice cream. It was simply too hot to consider consuming anything else. But alas, ice cream for dinner isn’t really acceptable past the age of 15, so I opted for a quinoa salad instead. It was delicious, but it was no ice cream.
But tonight I will be eating an ice-cream like concoction for dinner, because I, my friends, have found a loophole to the no-ice-cream-for-dinner rule: The smoothie bowl. The smoothie bowl is pretty much just what it sounds like: a smoothie, served in a bowl, topped off with whatever delicious stuff you’ve got lying around—chia seeds, cocoa nibs, nuts, granola, coconut flakes. Anything, really. A smoothie bowl is delicious, nutritious and—most importantly—ice-cold. So tonight, join me in taking a break from this desert-like heat with a dessert-like dinner: Here, 11 fruit and veggie packed smoothie bowl recipes that are sure to cool you down and fill you up.
Here is a kitchen hack that will forever change the way you make smoothies: Attach your mason jar to your blender. The mouth of a small mason jar screws onto most standard-sized blenders, so you can throw all your ingredients into the mason jar, attach it to the blender, and make a to-go smoothie without having to wash a single glass. Genius, right? Yesterday, the folks over at Shape posted this handy-dandy video showing just how easy it is to master this time-saving trick. Watch, learn and enjoy your newly-simplified morning routine.
Looking for some smoothie-inspiration? Try our delicious peanut butter and banana concoction.
Happy birthday to Sip N Glo! The South Street juicery is officially one year old today, and what better way to celebrate than with a free drink? Pop in today and get your choice of a free 12-ounce One Love juice, Glo Up, or, if you’re feeling adventurous, a surprise drink from their new Simple Sips line. While you sip, snap a photo and post it to any social media site with the hashtag #SipNGlo and you’ll get a chance to win a free smoothie or juice. Better yet, come in with an idea for your dream drink and you could have one named after you.
Calling all Broad Street Runners: After the race, before your rush to the nearest shower, you’re going to need to make a pitstop for some post-race fuel. And thanks to Sip-N-Glo, you don’t even have to think about where to go: The South Street juice bar has created the Broad Street Stomper Smoothie just for you.
The smoothie, packed with all sorts of deliciousness like spinach, pineapple, maca, banana, lemon, lime, cucumber, spirulina and hemp protein is designed to replenish runners’ insides after a morning spent stomping the pavement for 10 long miles. This nutrient-packed concoction will run you $7.95 and, as a bonus, Broad Street runners will get a free wheatgrass shot with their purchase—all you’ve got to do is flash your bib.