The Checkup: How This Common Ingredient Could Be Making You Fat 

• Put dooooown the salt shaker: New research published in the Journal of Clinical Investigation found that folks were hungrier when they were on higher-sodium diets than when they were on lower-sodium diets consuming the same number of daily calories and nutrients. And being hungrier means there’s a greater chance you’ll reach for that 3 p.m. office-kitchen donut. Womp, womp. [TIME]

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