The Checkup: The Ingredient Swap to Instantly Upgrade Your Lunch Salads

• Forking the same ol’ spinach salad into your mouth day after day after day can eat away at your soul. So if you’ve been doing just that since Myspace mattered, it’s time to switch it up: Take note of these six little-used vitamin-packed greens, from sorrel to baby Swiss chard to dandelion greens, that will spice up your salad game, stat. [Shape]

Read more »

Yippee! Sweetgreen’s 5th Philly-Area Location Opens This Month 

Photo courtesy Sweetgreen

Photo courtesy Sweetgreen

Mall days are mentally exhausting thanks to the endless choices that need to be made throughout: Should I buy the clog/sandal shoes that could be cute or could make me look like someone’s great-great-great aunt? Or should I not? Should I use my credit card to buy said clog/sandal shoes? Or should I be a responsible human and cut my credit card up right then and there? Should I allow a stranger to massage my head with a weird tool they’re trying to sell me? Or should I run away as fast as humanly possibly?

And now there’s another decision to add to the list, at least if you’re going to King of Prussia Mall: To eat Shake Shack or Sweetgreen? I foresee this decision sucking up a lot of my brain power.

Read more »

New Pizza Shop Coming to Rittenhouse Will Have — Drumroll, Please — Salad Pizza 

Salad Pizza | Photo courtesy &pizza

Salad Pizza | Photo courtesy &pizza

Yesterday, our friends over at Foobooz clued everyone into the fact that D.C.-based &pizza — a pizza chain that focuses on made-to-order pies made with organic dough and seasonal, local ingredients — will be setting up shop in Rittenhouse come fall. And one of the menu items they’ll be bringing to our fair city? Salad Pizza. I repeat: Salad Pizza. I.e. Pizza you can’t possible feel guilty about eating because it’s topped with SALAD.

Read more »

14 Make-Ahead Lunch Salads That Are Anything But Sad

salads lead
During the workday, lunch is something to look forward to. If you’re not big on breakfast, it’s your first meal of the day and even if you did chow down on a morning meal, by the time noon rolls around, dreams of stuffing food into your face are probably floating around in your mind.

But, alas, the never-ending problem with work lunches: Making a healthy lunch every morning before can be impossible. And in comes Sweetgreen (and a Sweetgreen-sized dent in your bank account). But not anymore, friends: Here are 14 recipes for salads you can make the night before (or earlier!) and grab on your way out the door in the morning. They are guaranteed to make your lunch break the happy hour it is supposed to be — and help to deal with your eating-out addiction.  Read more »

Honeygrow Prepares New Menu

Philly Roast Pork Stir-Fry | Photo by Arthur Etchells

Philly Roast Pork Stir-Fry | Photo by Arthur Etchells

Honeygrow is on the verge of rolling out a new menu at each of its stores. The rollout of the new menu will begin with the reopening of the original store at 110 South 16th Street. A date that hasn’t been set but is still a couple of weeks away. From there, culinary director David Katz will oversee the rollout the rest of the stores. The new menu will include new salads and stir-frys.

Among the most interesting »

Make: Roasted Kale Salad with Dried Cherries and Toasted Nuts

Photo by Becca Boyd

Photo by Becca Boyd

Goat cheese and I, we’re new friends. I’ve learned that, with some repetition and an open mind, taste preference can change; I’ve been working on this particular change, little by little.

This salad was my gateway-to-goat cheese recipe. I’ve made it so many times this fall and winter that our relationship is really heating up. By roasting the kale just a bit (not till it turns into chips, mind you), the bitterness is cut and the natural sweetness comes out. In fact, now that I think about it, this has become my new favorite way to eat the bitter green.

Dried cherries and toasted nuts create the savory crunch and sweet chew that can change a tasty dish into a perfect one. Bonus: This recipe is 100 percent New Year’s resolution approved.  Read more »

10 Unexpected Ways You’re Sabotaging Your Salads

When my funds are running low (or I’m feeling really lazy) and I need to stuff my face with something healthy, a simple salad with a little dressing is my go-to. It’s a relatively cheap meal, easy to make, and can be pretty tasty, too. Salad has never done me wrong, or so I thought (insert dramatic music here).

Salad has been getting a bad rap lately, with folks saying the green stuff and what goes on top of it isn’t nearly as nutritious as we think it is. Not to mention that restaurant chains will slap some lettuce on anything and call it a salad (Chili’s Quesadilla Explosion Salad, I’m looking at you). So what is a poor salad eater to do? This poor salad eater decided to talk to Juliet Burgh, Nutrition Director at Unite Fitness Studio, to find out what exactly I might be doing to make my salads so unhealthy.  Read more »

The Checkup: The Argument for Skipping Salads

Shutterstock

Shutterstock

• If your go-to salad is a bowl packed with nutrient-loaded greens like kale along with tofu, legumes and the like, this probably doesn’t apply to you. But for everyone else, picture your favorite salad without the lettuce. Now, does it still look nutritious? Oftentimes, the answer is no. And that’s just one piece of the pie in this food writer’s argument for skipping salads. [Washington Post]
Read more »

Make: Grilled Pear and Chicken Salad With Blue Cheese 

Photo by Becca Boyd

Photo by Becca Boyd

I’ve had many burgers, I’ve had many beers, and there’s still half a bag of kettle-cooked potato chips plaguing me in my pantry. Two people today told me they were ready for summer to end so they could get “back to routine,” and though my vote is for never-ending summer, I agree that my diet needs to get back on track — and quickly.

Salads and soups are my go-tos when I need to lighten up. And I know, grilled chicken and baby spinach are totally standard but with the simple additions of sweet pears and perfectly tangy blue cheese, this salad becomes a weeknight meal that literally brings a grin to my face all through dinner. This would work equally well for lunch as it does for dinner, or for company or for a simple party of two. And it’s the perfect meal to clean up your diet though it tastes like you’re still enjoying a summertime splurge.

Read more »

« Older Posts