Running

Be Well Philly

Meet Big Sur, This Week’s Adoptable Running Dog

This week’s adoptable running pup is a mellow, well-mannered guy who’s currently nursing an ACL tear. But he’s on the mend, and the Monster Milers […]

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How to Find Your Best Running Stride, According to Science

Finding your running stride can be kind of an awkward process — especially if it doesn’t feel natural. But it turns out you might not […]

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5 Yoga Poses Runners Should Be Doing, According to a Philly Yoga Pro

Maybe you’re new to the whole hardcore running thing, or you’re just trying to take your running to the next level — either way, it’s […]

Be Well Philly

Meet Denali, This Week’s Adoptable Running Dog

This week’s adoptable dog, Denali, is a laid-back, super-soft cuddle buddy with a playful side. This pup’s a quick learner, and the Monster Milers think he could […]

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The Checkup: The Drink You Should Really Be Reaching for After Hard Workouts

• We all know water is key when it comes to post-workout hydration — but did you know milk can also be a good thing […]

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The Checkup: The Overlooked Sleep Mistake That’s Sabotaging Your Skin

• If the last time you bought a new pillow was before Kim Kardashian met Kris Humpries, you might want to head to the store […]

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Meet Yellowstone, This Week’s Adoptable Walking Puppy

This week’s adoptable puppy is a social, playful girl just waiting to cuddle up with her new family. At only a few months old and seven pounds, the […]

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The Checkup: Where to Find Awesome Deals on Lululemon Leggings

• Did you know Lululemon has a “We Made Too Much” sale section on their website? Shopping it can save you a good chunk of […]

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These Women Are Running from Philly to Harrisburg for Planned Parenthood

Ladies, remember the Run 4 All Women, the 250-mile (!!) run four women took from New York to D.C. — cutting through Philly on the […]

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The Checkup: 14 Sneaky Ways to Strengthen Your Abs

• We’ve got good news for you: You’re already doing more than you think to strengthen your ab muscles. Here, trainers dish on how pretty […]

Be Well Philly

10 Coolest Philly Fitness and Foodie Events: July 2017

Guys, the first day of July is tomorrow! I know, we can’t believe it either. But the facts are the facts, so to help you […]

Be Well Philly

Do This: Run This Liberty Bell-Inspired Route This Weekend

Add this to your to-do list of things to get done before you head to the Shore this weekend (you know, before the heavy drinking […]

Be Well Philly

The Philly Fitness Lover’s Summer Bucket List: 15 Things You Need to Do

Summer, in all its sweat-inducing glory, is here, folks! And we know: That spot on your couch that gets the perfect not-too-aggressive breeze from your AC […]

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Meet Bowser, This Week’s Adoptable Running Puppy

Oh, Fridays. They are the best for a multitude of reasons (HEYYYYY, weekend), one of which is our adoptable running dog of the week. And […]

Be Well Philly

5 Ways to Celebrate Global Running Day in Philly (Free Rita’s Water Ice Included!)

Listen up, Philly runners: Global Running Day is Wednesday, June 7th. Yep: That’s tomorrow! Here’s the lowdown on how to celebrate in Philly. Spoiler: Free water ice […]