Running

Be Well Philly

Security Cameras Coming to the Schuylkill River Trail

In case you missed Victor Fiorillo’s just-posted piece about a runner being surrounded and groped by teens on the Schuylkill River Trail, it’s worth a read. The incident […]

Be Well Philly

Do This: $10 Workouts With CHARGE (for a Good Cause!)

Let’s take advantage of this unseasonably warm weather while we can, people! To help us get moving, Bella Vista’s CHARGE Performance and Wellness is hosting a […]

Be Well Philly

Meet Villanova, This Week’s Adoptable Running Dog

This week’s adoptable running dog has had it rough: She was found underweight in an abandoned apartment. But she doesn’t let it get her down […]

Be Well Philly

Hey, Runners: This Philly Pizza Mile Run Is What You’ve Been Training For

May I have your attention, please: A very important running event is on the books for next month in West Philly. Remember last year, we […]

Be Well Philly

Philadelphia Marathon Training: How to Deal with Race Training Setbacks

When you’re training for a race, setbacks are bound to happen. Obstacles like injury, sickness, travel, work or family responsibilities will disrupt your training. While […]

Be Well Philly

Philadelphia Marathon Training: What to Do Now to Nail Race-Day Fueling

Odds are, if someone were to ask you how your marathon training was going, the conversation would most likely revolve around weekly mileage, tempo runs, […]

Be Well Philly

Confessions of a New Runner (And How I Finally Learned to Stick With It)

Running: It’s an activity people are either obsessed with it (like, to the point of eye rolls) or vehemently dislike. I’m here to say that I’m […]

Be Well Philly

The Ghost Race: Lululemon’s Virtual Race to Return to the Schuylkill River Trail

Remember last year when the folks at Lululemon teamed up with Strava to turn Philly’s Schuylkill River Trail into a virtual race course for a […]

Be Well Philly

Philadelphia Marathon Training: The One Skill You Absolutely Need to Run a Successful Race

Nearly every long-distance running record, from the 1500-meter record to the marathon record, has been set by running negative splits, which is running the second […]

Be Well Philly

Surprise, Runners: #RuntoWorkPHL Is This Friday!

We know you guys have been patiently awaiting news of when #RuntoWorkPHL, AKA Run to Work Day Philly, AKA the best commute of the year, […]

Be Well Philly

Be Well Workout of the Week: The Ultimate Workout for Philly Trail Lovers

There are SO many great trails to run in and around Philly. Let’s take advantage of them! This week, grab a buddy and pick a trail you’ve […]

Be Well Philly

Eagles Announce New Running and Cycling Challenge to Raise Funds for Autism Research

Eagles owner Jeffrey Lurie, Mayor Jim Kenney and representatives from Children’s Hospital of Philadelphia, Drexel University and Thomas Jefferson University/Jefferson Health stood together on a stage atop the grass of Lincoln Financial Field […]

Be Well Philly

Hey, Runners! There’s a Giant Citywide Beer Run Happening Next Week

Attention, Philly runners! Next Thursday, September 14th, there’s a special event just for YOU: the All City Summer Beer Run, which, as the name suggests, is […]

Be Well Philly

Workout Playlist: The Philly 10K Edition

Guys, where the heck has summer gone? The end-of-summer race the Philly 10K is THIS Sunday, August 27th. (We repeat: WHERE did summer go?) And […]

Be Well Philly

This Drone Footage of the Rail Park Will Fuel Your City-Running Daydreams

I can’t resist going to the High Line every time I visit New York. And every single time, I am reminded that, while it’s a […]