Your Weekend Workout Playlist: Ploome’s Favorite Super-Sexy Workout Songs

Ploome/Christina Stoltz

Ploome/Christina Stoltz

Our second guest curator steps up to the bat—or, well, Spotify account—for our latest weekend workout playlist: Christina Stoltz, owner of Northern Liberties Pilates studio Ploome.

If you’ve ever taken a class with Christina (at one of the past two Be Well Philly Boot Camps, perhaps?), you know that her workouts are almost feel like a party; they’re high-energy, dance-like-nobody’s-watching, raucous good fun. So it comes as no surprise that her workout playlist is just the same.

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5 Best Running Routes at the Jersey Shore (With Maps!)

Shuttestock

Shuttestock

Not everyone R&R-ing it at the beach wants to sit around all day. If you’re antsy to move—and log some serious mileage—check out these expert-approved running routes in towns up and down the Jersey Shore, courtesy of NJShoreRun.com’s Steve Antczak, Cape May runner and triathlete Michael Mader, and Good Day for a Run’s Ken Culbertson, who organizes races throughout South Jersey.

Check out the routes below, and click the links to see maps.

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Update: Where to Find Donation Boxes for Your Race Medals

Philadelphia Pressroom

Runners in the Philadelphia Marathon | Photo via GPTMC

Just a quick update to our post a few weeks back about the newly rekindled Medals4Mettle program in Philly, which invites runners to donate finishers’ medals to be redistributed to sick kids at CHOP. When last we talked about it, you were instructed to mail your medals to Philly chapter leader Malinda Hill. But now she tells me she’s worked with a few local businesses to install donation boxes so you can avoid the mail costs.

Here’s where to find them:

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Your Weekend Workout Playlist: Songs That Get Stuck in Your Head

Shutterstock

Shutterstock

Sorry for what I’m about to do, you guys: This week’s playlist is two hours of songs that are pretty much guaranteed to get stuck in your head. The good news is, all the songs are awesome, which means having them stuck in your head, on repeat, isn’t totally a bad thing.

I got some outside input on this one, so the songs really span generations and genres: the Grease soundtrack’s “Summer Nights,” Boyz II Men’s “Motown Philly,” Stevie Wonder’s “Superstition” and, the pièce de résistance, Aaron Copeland’s “Rodeo.” (I thought I was pretty clever with that one.)

Enjoy!

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Indigo Schuy and Balance Chestnut Hill Team Up for Rock ‘n’ Roll 5K Training

Shutterstock

Shutterstock

In preparation for the Rock ‘n’ Roll Half Marathon that’s coming up on September 20th, Balance gym has teamed up with Indigo Schuy to create the Rock Your Way to a 5K training program. There are four different training levels in the program, so whether you’re a newbie to the running trails or a more advanced runner focusing on speed, this program will help you to improve your running game in time for race day.

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