• If you thought putting butter in your coffee was weird when the Bulletproof coffee trend hit, get this: People are now putting collagen, which is loaded with protein, into their morning brew. [POPSUGAR Fitness]
This week’s adoptable dog is named after Ikea’s Swedish cinnamon rolls — so in case you hadn’t already figured it out, she’s pretty sweet. And bonus: She’s a good runner. (Just, like most of us, not so much in 90-degree weather). Learn more about her below!
Springtime finally seems to have shown up, and we couldn’t be happier here in Be Well Philly Land. Below, 12 reasons we are so (so, so, SO) excited for warm weather in Philly. Read up, then start planning your delightful 70-degrees-and-sunny Saturday. Read more »
Adult summer camps in the Poconos have become quite a trend. There’s the OG, Camp Bonfire, then the new just-for-women adult summer camp experience Rise Gatherings, and now, we’ve spotted another one: Camp Runabout, an adult summer camp for runners, going down at a 200-acre camp in the Poconos in September. And it looks like it’s going to be a really good time.
Yesterday, Jon Lyons, founder of the popular Facebook group Run215 (which is now much more than a Facebook group, with a website, free fitness events like #NIGHTSHIFTPHL, and more) announced via Facebook — naturally — that the nearly 9,000-person Run215 Facebook group will “go permanently dark” on Tuesday, May 23rd.
If you just let out a “NOOOOOOOO,” you are not alone. Lyons’s post has over 81 comments, some thanking him for the community he’s created for Philly runners and others, um, for lack of a better word, whining about his decision.
As you might’ve noticed if you were thinking about running the Philadelphia Marathon’s half marathon course on November 18th, for a while, where there would usually be a course map, the website has said something along the lines of “coming soon!”
If you’re anything like us, you were intrigued and anxiously checked back often. Well, my friends, the folks over at the Philadelphia Marathon quietly debuted the course map, and good news for everyone who complained about last year’s course changes: It’s looks very different this year, with more city and less of Fairmount Park in the mix. Victory!
Brunch is arguably the most effortless friend date out there — Saturday and Sunday mornings tend to be pretty free for most people, you don’t have to put much thought into where to go, and everyone loves pancakes. But at a certain point, like with any relationship, the same ol’ date over and over again can start to feel stale, and you start leaving brunch thinking dark thoughts like, “I wonder how many dollars I have spent on scrambled eggs over the past five years.”
You don’t ever want to reach the point where you’re asking yourself this question. Trust me, I’ve been there and the calculations only leads to despair.
Instead, we say, switch your friend dates up before they start to feel stale. And make them more efficient while you’re at it — get a sweat session in while you each rant about your lives (this is what friends do, right? It’s not just my friends, right?), like your sister’s computer game-addicted boyfriend who’s a decade younger than her, or the snarky email your coworker sent you last week. You will thank us when, after a few weeks, you’ve spent WAY less money on mimosas and have more muscle to show for it.
Below, five fun, fit friend dates planned for you. Read up, then text your steady brunch date with the change of plans.
It might not feel like you’ve got a super-sweaty summer race in your not-so-distant future (what is UP with this 50-degree weather in May, amirite?), but you do, my friends: Our friends over at the Philly 10K have given us all the juicy details for this year’s race, going down Sunday, August 27th. And to answer the question we know you’re all asking: Yes, the race, known for its course through Philly neighborhoods, will, once again, end in South Philly with a giant block party complete with Philadelphia Brewing Company beer and frozen custard, a collaboration between Shake Shack and Federal Donuts, for all. Mmmmmmmm.
Below, everything you need to know about this year’s race, including what the course looks like, where the pre-race kickoff party will be (they’re switching things up this year!) and when to set your alarm for registration. Read up below!
Local runnings clubs, it’s time to gather the troops and begin preparation: The third annual Philly Mayor’s Cup is scheduled for Saturday, August 12th, and bragging rights are at stake. If the Mayor’s Cup is a totally foreign term to you, stay tuned because the full run-down is outlined below, but to give you the real quick and dirty: It’s basically a huge cross-country meet for grown-ups featuring trail and road runs varying in distance, from a 5K to a half marathon, at the Belmont Plateau. Intrigued? Read more »