VIDEO: 15-Minute Yoga Routine for Runners

Shutterstock

Shutterstock

Last week, we told you how to properly warm up before a long run or hard workout. Today, Philly yogi Jake Panasevich (you know him from those awesome Yoga for Dudes classes at Maha Yoga) offers a tutorial for an easy-to-follow yoga routine aimed at stretching out IT Bands, hamstrings, quads and hips — all areas runners need to focus on most.

Check it out below.  Read more »

The Color Run Night Returns to Philadelphia

The Color Run Night Philadelphia | Photos via Instagram

The Color Run Night Philadelphia 2014 | Photos via Instagram

The Color Run’s nighttime run — aptly titled the Color Run Night — is returning to Philly for a second year, run organizers announced this week. The Philadelphia event is set for October 10, 2015. Read more »

Born to Run Author Christopher McDougall Leading Philly Run to Promote New Book

Christopher McDougall | Photo via Facebook

Christopher McDougall | Photo via Facebook

Here’s your chance to pound the pavement with the guy who literally wrote the book on running: Christopher McDougall, bestselling author of Born to Run, is coming to Philly on Thursday, April 23rd for a fun run followed by a shindig at the Penn Museum to celebrate his new book, Natural Born Heroes: How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance.
Read more »

Philly New Balance Store Is Giving Away Free T-Shirts from a Vending Machine

New Balance Philadelphia | Facebook

New Balance Philadelphia | Facebook

If you’ve wandered past the under-construction New Balance Philadelphia store at 1615 Walnut Street, you may have noticed the bright-red booth out front promising a free t-shirt. Well, it’s no scam: The store, set to open April 1st, really is giving away free shirts, dispensed from that bright-red vending machine, but I’m told you have to get there early to score one. Read more »

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