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Productivity

Be Well Philly

One Thing You Should Be Penciling Into Your To-Do List Every Day (But Aren’t)

When you have a to-do list that will seemingly take you 25 hours out of a 24-hour day, it can be easy to get overwhelmed. But […]

Be Well Philly

The One Thing to Immediately Oust From Your Workspace to Up Productivity

We all know that phones are a huge distraction. They’re always lighting up with some sort of notification, pulling you out of your work. New Instagram […]

Be Well Philly

5 Easy Everyday Habits to Increase Your Productivity 

As I type this, it is 1 p.m. on Monday and I’m sure many of us already feel like our week has gotten away from […]

Be Well Philly

The Checkup: If You Listen to Music at Work, You Need to Read This 

• To listen to music or not to listen to music while working? Studies point to no, but the never-ending-noise of an open office plan […]

Be Well Philly

This Is The Best Thing I’ve Done for My Sanity This Year (And You Should Do It, Too)

In the middle of October, I stumbled across a deeply upsetting video on Science of Us that reported that more than half of Americans don’t […]

Be Well Philly

How to Stop Email From Driving You Completely Insane: Stop Being So Polite?

Email is like an annoying younger sibling. It’s constantly poking you and begging for attention, via alarming “ding!” and “swoosh!” sounds, when you are trying […]

Be Well Philly

The Checkup: The Unexpected Item Every Fitness Addict Needs

• After spending a good three years reading up on everything fitness just about every day, there is little advice I haven’t read before. But […]

Be Well Philly

How to Beat the Dreaded Midday Work Slump (No, Coffee Is Not the Answer)

You totally know the feeling: It’s 2 p.m. and you’re sitting at your desk feeling what is best described as a lethal combination (at least for […]

Be Well Philly

The Checkup: Why You Should Say Yes to Happy Hour With Coworkers

• We all know having friends is good for your health. And new research shows, having friends who are also your coworkers, despite all the […]

Be Well Philly

The Magic of Ditching Email 

At least once a day, as I watch a wave of email alerts come across my desktop, I think to myself, “I wish I could […]

Be Well Philly

Study: If You Only Get This Many Hours of Sleep a Night, You Might As Well Not Be Sleeping at All

I get it, the new season of House of Cards was recently released and you have to catch up before you’re the person screaming at everyone to shut […]

Be Well Philly

The Checkup: How to Kill Bad Breath When You Don’t Have a Toothbrush on You

• Bad breath happens. And unless you happen to be one of those always-prepared people who keep a toothbrush and toothpaste at the office, there’s a chance that, […]

Be Well Philly

The Checkup: The Ultimate Cheat Sheet for Cooking for One

• If Honeygrow and HipCityVeg are your homes away from home because cooking for one just seems like more trouble than it’s worth, take note […]

Be Well Philly

The Checkup: How to Put an End to Your Procrastination Habit — Finally!

• If you are currently reading this in order to put off the gruesome task of checking your work email after the weekend, we’ll allow […]

Be Well Philly

The Checkup: The Impatient Person’s Guide to Ripening an Avocado Fast

• Right now, I have four rock-hard avocados sitting on my counter at home. While I wish I could call myself a patient human being, […]