Everyone wants to have a nice booty, right? That’s where Katie Gould of South Philly’s KG Strong comes in. If you recall, her summertime gym bag is always stocked with a resistance band (like this one), which happens to be a great tool for whipping your rear end into shape. We asked her to show us her five favorite booty-toning resistance-band exercises. And the best part? You can basically do these moves anywhere — the beach, your living room, waiting for the train (if you’re bold), or even on a paddleboard (which you’ll see Gould rocking out on below because she’s a superstar). Here, Gould has chosen her top five resistance band moves that target the tush and will leave your buns toned and feeling a serious burn. Read on to get your best booty yet.
Universal Truth #1: It is way more motivating to work out with others than it is on your own. Universal Truth #2: Showing up for a workout class when you’re in the throws of spending large amounts of money on your wedding is significantly easier when the the workout class is free. Thankfully, event planner Lauren Westerman of Classic Events by Lauren has teamed up with Philly musician Shawn King to bring you Rockstar Bridal Bootcamp, five free weekends of outdoor workouts at Ridgeland Mansion in west Fairmount Park. The sweat sessions begin July 8th and run from 9 to 10 AM every Saturday and Sunday through August 6th. Westerman, who led a similar course in Austin and is bringing it to Philly for the first time, tells us to expect old-school but effective exercises such as uphill sprints and calisthenics like jumping jacks and push-ups. The programs are lead by King, who trains Westerman and has developed an extensive repertoire of outdoor moves thanks to years of working out on the road while touring. Read more »
Whether you’ve got a summer fling or are in longterm relationship, chances are, you’re getting tired of going to the movies. Why do SO many dates consist of shivering away in a movie theater in silence? Well, actually, we know the answer: Because it’s easy. Who has time to think of creative date ideas, anyway?
Well, actually, we do. So to save us all from a life of summer Saturdays spent in a dark, windowless room, we’ve put together this handy list of 10 fun summer date ideas around Philly that’ll keep you movin’ and impress your S.O. Feel free to take the credit.
Happy hour in King of Prussia just got a bit more flexible (see what we did there?). Starting on Tuesday, June 6th, the King of Prussia District and Stillpoint Yoga Studios will be hosting the fourth annual Yoga Happy Hour series, a free seven-week yoga series held in the pavilion at the King of Prussia Town Center (155 Village Drive). Read more »
GUYS, how awesome is it that we have sooooo many outdoor workout options coming up? Well, here’s another one to add to your calendar: Barre3 Rittenhouse will be hosting two outdoor pop-up barre classes in the next two weeks. And they’re totally free. Meaning: You better sign up ASAP before all the spots are taken. Read more »
The Delaware riverfront has become quite the fitness haven: There’s Yoga on the Pier, Aqua Vida’s SUP fitness classes and now, the Deck at Moshulu is offering a beefed-up fitness lineup — they’ll be hosting a variety of workout sessions throughout summer, complete with river views. Think: yoga, CrossFit, HIIT, and more. Read more »
Rocky’s iconic ascent up the Art Museum steps would look far different now than it did back in 1979. For starters, he’d have to bob and weave his way up to avoid bumping into the countless Lululemon-clad fitness junkies for whom the steps serve as a year-round outdoor gym. If you haven’t embraced the steps yet, you should — if not for muscle tone, then at least for the unparalleled views. Here are the season’s top fitness classes at the iconic spot, perfect for Art Museum addicts and wannabe stair masters alike.
First, Honeygrow and Philadelphia Runner teamed up for their free summer workout series, and now Snap Kitchen and Weston Fitness are hopping aboard the sweat-then-refuel workout-series train. The more the merrier, we say! Read more »
While the sun seems a bit reluctant to shine these days, all other signs say outdoor workout season has arrived: Dilworth Park has had their free Spring Training fitness classes going for the past few weeks, all sorts of outdoor yoga has kicked off (here and here, to name a few places to get your downward dog on), and the Schuylkill River Trail is oh-so-busy come 5 p.m.
So, for days when you want to squeeze in an outdoor workout without taking a workout class, we got Jordan Hankins (remember the trainer from that insane Art Museum video? That’s him), training director at Weston Fitness, to dish on his top five outdoor spots around Philly to squeeze in an awesome outdoor workout. And being the helpful gent he is, he even included some ready-made workouts for you! (Bonus: Most of them just take about 20 minutes.) Check out his top five spots for outdoor workouts in Philly, plus the workouts, below. Read more »
What’s better than a free outdoor workout? A free outdoor workout that ends with a discounted noodle stir-fry from Honeygrow, am I right? And come May 9th, Honeygrow and Philadelphia Runner will be giving us all just that on a monthly basis with their new summer workout series. Eeeeeee! Read more »