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• First off, according to an expert, we should be referring to our metabolisms as either efficient (read: slow) or inefficient (read: fast). And when it […]
Internet trolls: We all know them. Some of us are them. Working on the internet, I have encountered more than my fair share, and I […]
• Around a year ago, one of my friends tried to explain the feeling of ASMR — which has spawned tons of ASMR YouTube videos (Google […]
• If you’re a fan of a good ol’ fashioned pre-run static stretch, you’re going to want to cut that out — research shows it […]
• Bet you weren’t thinking your gym sauna sessions were helping your brain out, did you? Well, they could be: A new 20-year study performed in […]
• If you plan on going home tonight and curling up under your giant down duvet, buttoned up in flannel PJs, with your thermostat set to […]
When it happened in 2014, Brandon Brooks thought he just had an ulcer. But then it happened again in 2015, and now it’s happened twice in the […]
• I have a post-it note on my computer that says “Stop saying yes to shit you hate!” It is there as a visual cue […]
• Trainers aren’t just looking at your form when you hit the gym — they’re also taking note of your fitness gear, including the mistakes […]
I had a friend growing up who would smash stuff whenever they got stressed or angry: windows, sculptures, electronics — you name it. Their parents […]
• Not every good workout has to leave you quite as red and sweaty as a Flywheel class. Proof: These four walking workouts, all of which help […]
• You know when you hit Solidcore and then head to the supermarket, only to realize midway through shopping that you really need a post-workout […]
In the middle of October, I stumbled across a deeply upsetting video on Science of Us that reported that more than half of Americans don’t […]
• The easiest way to up the calorie-burning powers of your workouts? Sip on some coffee or tea before you get your sweat on. Both […]
• 30 minutes — that’s all the time you need to knock out these nutritionist-approved prep-ahead ingredients for meals and snacks to have on-hand throughout the […]