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Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com Who: Megan Dowd, 28, a personal […]

» You can vote for Dr. Danna Bodenheimer here from September 4th through October 2nd.  Name: Dr. Danna Bodenheimer Role: LCSW, DSW and founder of the Walnut Psychotherapy Center, a […]

We may talk a lot about the workouts to do and the food to eat for the health of your body here at Be Well Philly, […]

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]

Philadelphia-area native Anna Chiodo Ortiz is happy to talk about her battle with eating disorders. She’s transparent with her followers on Instagram — where she gives […]

I’ve been lucky to travel to some cool places, but probably one of my favorite trips I’ve ever taken was when my husband and I drove 1.5 […]

During this time of year, your zen can evaporate the second you start attempting to navigate the King of Prussia Mall (or is that just me?). Consider […]

With the holidays comes a whole slew of baggage (pun intended, obviously). And, while the food is DOPE, the seemingly never-ending family time can be a lot […]

• In the constantly growing realm of trendy diets: The Sirtfood Diet. It’s a fairly controversial low-calorie diet created by two nutrition pros out of the U.K. that promises […]

• After a long day at the office, we all need to relax. Some people turn to SoulCycle and others to sauvignon (I’m guilty of the latter), […]

• Pasta lovers (so, everyone?), rejoice! The secret to concocting a super-creamy Alfredo-like pasta dish without cream, while also adding a serious protein punch? Hummus, folks. And chances […]

• There’s something about the frozen aisle that just feels less fresh than it’s non-frozen counterparts. But as Bon Appetit points out, when it comes to […]

When we fail, we’re often bombarded with Pinterest quotes telling us to stop dwelling on the past and Taylor Swift songs telling us to “shake […]

• For when you get tired of your worklunch go-tos (lookin’ at you, standing Sweetgreen order) it might be wise to dive in to the […]

• If you’re looking to up your gut-health game, you may want to keep an open mind about this one: Human milk sugars, most commonly […]