• 30 minutes — that’s all the time you need to knock out these nutritionist-approved prep-ahead ingredients for meals and snacks to have on-hand throughout the week. Yep: Just thirty minutes. [Runner’s World]
Email is like an annoying younger sibling. It’s constantly poking you and begging for attention, via alarming “ding!” and “swoosh!” sounds, when you are trying to focus on something else. Something that’s probably more important than the unnecessary “Thanks!” email that is demanding your attention. And no matter how much we all want to say “I quit this form of communication,” most of us can’t exactly do that. I mean, not if we actually want to keep our jobs, at least.
So, what’s one to do to keep from turning into ball of email-induced stress bigger than Aidan Shaw’s turquoise ring collection in season three of Sex and the City? Well, first off, stop being so polite — for your sanity’s sake.
Hear me out: In the past month, health editors at both The Atlantic and Men’s Health have written about how to deal with email so that it doesn’t put a huge dent in your productivity levels and drive you insane in the process. As The Atlantic’s James Hamblin says in his piece titled “How to Email,” “I don’t want to overstate the potential benefits of everyone spending less time and energy on email, but it would have health and economic benefits that would ripple across societies forever.” We agree — overstatement and all. And his suggestion for spending less time on email, and getting more work done and feeling more sane in return: Stop being so darn polite, essentially.
This morning, I spent my SEPTA commute — a super-short ride compared to the commutes of some of my coworkers, who train in from places like Bucks County every single day — doing what I do every morning: Listening to Beyoncé’s “Lemonade” for the trillionth time and mentally cursing the person lacking any sense of self-awareness bumping me with their backpack over and over and over again. Because there is always, always one of these backpack-wielding, spatial-awareness-lacking humans on the El at 8 a.m. on a weekday.
But a new study suggests that if you want to turn a somewhat miserable morning commute into a beneficial activity, then rather than spending your train time daydreaming about what life would be like if Beyoncé were to swoop in on a unicorn (I’m sure she owns one) and adopt you right then and there, you should think about work. Yes: Science says we should all be thinking about work on our daily commutes into the office.
I know, that sounds kind of terrible. But hear me out.
The bullet journal has been taking over the internet lately. To wit: If you search #bulletjournal on Instagram, you will find over 200,000 photos of people’s journals — yes, THOUSANDS of people are Instagramming their journals — from all around the world.
So, WTF is the bullet journal, you ask? Well, it’s a journaling technique that was created by Ryder Carroll, a Booklyn-based digital product designer. The technique is … complicated to say the least, but it can be put into any journal and molded to fit and highlight your particular needs and priorities and organize just about everything in your life, from your eating habits to your emotions to your workouts to your to-do list. As Carroll explains in a video on the bullet journal, it’s a single place to “track the past, organize the present and plan for the future.” See the full video of Carroll explaining the journaling technique below. (It’s been viewed an impressive two million times, by the way).
Lately, I’ve been trying to focus on honing habits that aren’t just good for my body, but for my mind, too. And (like many other sleep-deprived Americans), refining my sleep schedule was a main priority on that list.
I know I don’t need to tell you that catching the right amount of zzzz’s per night is super important for maintaining healthy brain and bodily functions, but not everyone realizes how important it is for your mental well-being, too. When I’m sleep deprived, I turn into an emotional, irrational, short-tempered, annoying version of myself who — ask any of my family or friends — is not pleasant to be around. Caution: if you see me out rocking my under-eye bags that day, do yourself a favor and stay away. Far, far away.
Unfortunately, I wear my eye bags (not confidently) wayyy more often than I’d like. You see, sleep is one of the things that pretty much goes out the window when your schedule is packed with classes and work, forcing you to stay up until 2 (or 3 or 4) a.m. plugging away at what seems like a never-ending to-do list.
But recently, even if I DO make it to bed (also known as my favorite place on Earth) at a reasonable hour, I often lie awake for hours on end stressing about what the heck I’m going to do with my life once I graduate school or thinking other unnecessary thoughts about things totally out of my control. Sometimes my brain can really get on my nerves! Am I the only one who wishes this thing had an off switch? Like, seriously, I am trying to catch a REM cycle over here, dude.
• Creativity is a highly appreciated skill, both in the workplace (hello, pitching ideas to your boss) and in social situations (hello, not coming off as a totally eye-roll-worthy guy in your Tinder profile). Which is why, if you’re looking to be creative, you should stop thinking so much all the freakin’ time — really. A new study found that people who had serious mental load (read: too much to think about) were way less creative than those who didn’t. So de-clutter your minds and quit thinking so much, people! [Fast Company]
If you never again want to hear the words “Take a deep breath” when you are freaking the f$#@ out about a work presentation — or about pitching an idea or about a first Tinder date — here are some other words of advice: Say “I am excited.” The folks over at The Atlantic just posted a video explaining how saying those three words can turn anxiety into excitement — easier than going from anxious to calm — which in turn makes you perform better at the anxiety-inducing task. Check out the video below then go put the advice into practice. (Your office mates will just have to deal with your cubicle pep talks.)
Read more »
Editor’s note: This story has been updated with a statement from Milton Hershey School.
It has been three years since 14-year-old Pennsylvania girl Abbie Bartels died by suicide, and now her parents have filed a lawsuit against the prestigious Milton Hershey School in Hershey, Pennsylvania, accusing the boarding school of causing her death by expelling Bartels and barring her from eighth grade graduation after she expressed a desire to harm herself. Read more »
• Humans are strange creatures and our brains are filled with all sorts of odd thoughts (“I wonder what Missy Elliot is doing today”) and emotions (“I’m not sad, exactly — my heart just feels like a train ran over it, then reversed back onto it, pressed the brakes and stayed there”), many of which we have a hard time describing. To help us out, the folks over at Science of Us have created a handy list of real words from around the world — like pronoia and malu — for emotions you never knew how to describe before. Guarantee: The list will have you saying “Ahhhhh-ha!” for a good five minutes. [Science of Us] Read more »
• Looks like D.C. is kicking our butt when it comes to the fitness game. The District was just ranked the fittest city in the country for the third year in a row by the American Fitness Index, followed by Minneapolis in second place and Denver in third. Philly came down much further on the list at number 24. Let’s work on that, shall we? [Huffington Post]
Read more »