How I (Finally!) Learned to Turn My Brain Off Before Bed

Geber86/iStock.com

Geber86/iStock.com

Lately, I’ve been trying to focus on honing habits that aren’t just good for my body, but for my mind, too. And (like many other sleep-deprived Americans), refining my sleep schedule was a main priority on that list.

I know I don’t need to tell you that catching the right amount of zzzz’s per night is super important for maintaining healthy brain and bodily functions, but not everyone realizes how important it is for your mental well-being, too. When I’m sleep deprived, I turn into an emotional, irrational, short-tempered, annoying version of myself who — ask any of my family or friends — is not pleasant to be around. Caution: if you see me out rocking my under-eye bags that day, do yourself a favor and stay away. Far, far away.

Unfortunately, I wear my eye bags (not confidently) wayyy more often than I’d like. You see, sleep is one of the things that pretty much goes out the window when your schedule is packed with classes and work, forcing you to stay up until 2 (or 3 or 4) a.m. plugging away at what seems like a never-ending to-do list.

But recently, even if I DO make it to bed (also known as my favorite place on Earth) at a reasonable hour, I often lie awake for hours on end stressing about what the heck I’m going to do with my life once I graduate school or thinking other unnecessary thoughts about things totally out of my control. Sometimes my brain can really get on my nerves! Am I the only one who wishes this thing had an off switch? Like, seriously, I am trying to catch a REM cycle over here, dude.

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Sorrel: If you’ve never loaded a bunch of this leafy green into your grocery cart, you’re not alone. But you should probably start: One cup of this lemony leaf has 4 grams of fiber, three grams of protein and more potassium than a banana, blowing spinach, my personal pick for salads, out of the water. [POPSUGAR Fitness] Read more »

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Discover Hidden Wonders in Fairmount Park with This Guided Hiking Series

Fairmount Park Conservancy Hike | Photo via Facbooke

Hike in Fairmount Park | Photo via Facebook

When you think of Philadelphia, vibrant woodlands aren’t the first thing that comes to mind — but Philly is actually teeming with natural acres of forest that many locals fail to take advantage of. The Fairmount Park Conservancy hopes to change that with their Go Take a Hike! program, designed to help Philly residents discover the natural wonders hidden right in our backyard. Read more »

The Checkup: The Gross Reason You Shouldn’t Go to Bed with Wet Hair

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