• We are all about efficiency around these parts (because why waste time doing one thing when you could spend it analyzing Lemonade yet again?). If you are too, you’ll want to take note of these abs exercises that, according to a trainer, are probably a waste of your time if a flat stomach is your goal. [Prevention]
• Meal prepping is like a Monday morning in that most people dread it. But setting yourself up to have healthy lunches throughout the week doesn’t have to be a huge pain. Case in point: This four-ingredient brown-bag lunch of a chicken salad-stuffed avocado, which rings in under 400 calories. I suggest adding hemp seeds to ramp up the filling factor, and BOOM: You’ve got yourself filling lunches for the week with little to no effort. [POPSUGAR Fitness]
I’m not going to lie: I was very skeptical of kombucha cocktails for a long time. But then, last year, Old City fermentary Inspired Brews served up gingerbread kombucha cocktails — yes, complete with liquor — at our Be Well Philly Underground Holiday Party, and let me tell you: they were, pleasantly (and unexpectedly), the bomb dot com. So it’s no surprise that Inspired Brews is now delving into the world of kombucha cocktails a bit more, hosting their first-ever Kombucha Cocktail Throwdown next Monday, January 23rd. And they want you, Philly-area bartenders, to show off your skills!
• Kombucha. It’s all the rage — taking over the drink section at Whole Foods, on tap at your local watering hole, and even in cocktails. And reaching for a bottle of the fermented drink isn’t just oh so Gwyneth Paltrow of you, it’s also good for your skin. Long story short, when your digestive tract is happy, so is your face. [Health]
The folks at Kensington’s recently opened Martha — a bar that serves up both kombucha and kefir, along with hoagies and, you know, normal bar drinks — has kicked of a little something called Martha Mondays, a happy hour series where they introduce folks to the makers behind their products. And today, Martha Mondays is all about Funky Fresh, Philly makers of kombucha, kefir and all sorts of other fermented goodies. Read more »
Kombucha, the fermented beverage that’s been touted as a probiotic wonder drink, is like Paris Hilton circa 2003: Whether you like it or not (and regardless of whether you think it’s totally gross), it is everywhere. And not just in bottles: We noticed that draft kombucha seemed to be popping up all over town, so we decided to track down as many Philly spots as we could find that offer the bubbly stuff on tap. Below, where you can fill up a growler with kombucha around Philly. Happy guzzling! Read more »
Martha is opening in Kensington, just off of Frankford Avenue at 2113 East York Street. The bar is fronted by Philadelphia restaurant/bar alum Jon Medlinsky (Chifa, Khyber Pass Pub, the Yachtsman) and backed by Marathon Grill co-owner Cary Borish and Mike Parsell. The eye-opening space takes over an old cube of a building with soaring ceilings, an intimate mezzanine, a warming fireplace and long bar.
Every time I go to Whole Foods, I stare at the kombucha section of the cold-drink case and imagine filling my cart to the brim with bottles. And then I grab one of my favorite bottles, which costs $5 — FIVE DOLLARS, people — and quit daydreaming. You see, I used to buy like six kombuchas every time I went to Whole Foods, but then I went broke. So one it is.
If your bank account, too, has suffered due to your kombucha addiction, here’s one way to save boatloads of money: This week and next week, local kombucha company Inspired Brews is teaming up with United by Blue to host two kombucha-making workshops. So now, you can learn to make your very own kombucha and avoid blowing all your funds on fermented tea. Read more »
If you’ve ever been at a bar and thought to yourself, Man, I could really go for an ice-cold kombucha right now, then settled for a cider — because what bar has kombucha? — then Martha, a new bar opening at the corner of York and Martha streets in Kensington, will soon be your favorite watering hole.
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