Kettlebell

Be Well Philly

30 Exercises to Do with a Kettlebell

Kettlebells can be … intimidating. I mean, they look like wrecking balls with handles attached. But it turns out, you don’t have to be a bodybuilder […]

Be Well Philly

Be Well Workout of the Week: How to Kill It at the Gym With a Kettlebell

For this week’s workout, I want you to challenge yourself to make it through this full-body workout ladder using only one kettlebell. If you’re feeling […]

Be Well Philly

Be Well Workout of the Week: The Quick (But Killer) 55-Rep Challenge

This workout — one of my favorites, actually — is a quick but powerful workout that challenges your strength, cardio and ability to keep moving, even […]

Be Well Philly

Be Well Workout of the Week: Work Your Muscles from Top to Bottom

This workout is going to make you feel the burn all over, alternating between challenging your upper body and your lower body with a kettlebell, […]

Be Well Philly

Be Well Workout of the Week: A Total-Body Circuit Workout That Never Gets Boring

This workout consists of three different circuits, each composed of four different exercises. Your objective? To complete each circuit four times as quickly as you […]

Be Well Philly

Be Well Workout of the Week: Shred Your Entire Body With Just a Kettlebell

For this workout, you just need one thing: A kettlebell. You may even want a few kettlebells if you plan on varying your kettlebell weights throughout […]

Be Well Philly

The Checkup: The Piece of Gym Equipment That’s Way Germier Than a Toilet Seat

• You are about to do so much cringing. A new study examined bacteria samples from gym equipment at large fitness chains around the country […]

Be Well Philly

The Checkup: WTF Is Cloud Bread? (And Should You Be Eating It?)

• It has come to my attention (thanks for keeping me hip, Pinterest) that people are trading in their store-bought baguettes for something called cloud […]

Be Well Philly

Be Well Workout of the Week: Crush Calories With a Kettlebell and Physioball

For this week’s workout, you’ll need a kettlebell and a physioball. (Can you tell this week’s workout is going to be a toughie?) For the […]

Be Well Philly

The Checkup: How to Burn a Crazy Amount of Calories With a Kettlebell 

• A 20-minute kettlebell workout burns a whopping 400 calories. That’s right, four hundred. So, to help you jump on the calorie-burning kettlebell bandwagon, here: seven killer […]

Be Well Philly

BeWOW: The Count-By-Fives Workout

For this week’s workout, you’re going to count by five all the way to 50. You’ll start by doing five pull-ups, then you’ll do 10 burpees, […]