We’re in Trouble, Philly: Sandwich Eaters Consume Excessive Calories, Sodium

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Shutterstock

I’m sure this happens to you. Whenever non-Philadelphians ask me where I live and tell them I live in Philly, their first response is something like, “Oooh, do you just love cheesesteaks, then?” Occasionally I’ll get a question about a hoagie or a roast pork sandwich, or even about whether or not I get my bread exclusively from Sarcone’s (the answer is no). But what all of these queries point to is the same underlying thread: that Philly is undeniably a sandwich town. And according to a new study, that’s not such a good thing.

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Make: Coconut-Maple Quinoa Granola

Photo by Becca Boyd

Photo by Becca Boyd

I have to admit that sometimes I can be a tad judge-y when it comes to omission diets. There are tons of books touting dairy, gluten or sugar avoidance with amazing results guaranteed. I’ve consistently maintained a solid position on team “everything in moderation.” But while I still stand by my position, I’ve recently made a major modification out of necessity: my exclusively breast-fed baby hates when I eat dairy.

So here’s my new stance: Omission diets can be a lifesaver for certain people, if and when they actually help you feel better (or they help your baby not to scream like a fighting raccoon). This quinoa granola is a wonderful, high protein start to your day whether you’re avoiding dairy (or gluten, if you use gluten-free oats) or not. Serve up about a third of a cup (granola is high calorie, so watch your portions, please) with fresh fruit and almond milk for a quick and naturally sweet meal.

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Oof. Here’s How Many Calories Are in Those Wawa Pizzas

If you live in Philly and not under a rock, you probably heard that Wawa is selling pizza now. In the few days since its debut, the convenience store’s focaccia pizzas have gotten mixed reviews. The folks over at Philly.com got their hands on three of the five available pies—there are plain, pepperoni, buffalo chicken, veggie and bacon-jalapeño in all—and were generally unimpressed. But over on Twitter, people seem to be digging it—or at least digging the concept.

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