• Well, almost a month. These 25 incredibly tasty healthy dinner ideas will keep you plenty busy. [POPSUGAR Fitness]
I have to admit that sometimes I can be a tad judge-y when it comes to omission diets. There are tons of books touting dairy, gluten or sugar avoidance with amazing results guaranteed. I’ve consistently maintained a solid position on team “everything in moderation.” But while I still stand by my position, I’ve recently made a major modification out of necessity: my exclusively breast-fed baby hates when I eat dairy.
So here’s my new stance: Omission diets can be a lifesaver for certain people, if and when they actually help you feel better (or they help your baby not to scream like a fighting raccoon). This quinoa granola is a wonderful, high protein start to your day whether you’re avoiding dairy (or gluten, if you use gluten-free oats) or not. Serve up about a third of a cup (granola is high calorie, so watch your portions, please) with fresh fruit and almond milk for a quick and naturally sweet meal.
If you live in Philly and not under a rock, you probably heard that Wawa is selling pizza now. In the few days since its debut, the convenience store’s focaccia pizzas have gotten mixed reviews. The folks over at Philly.com got their hands on three of the five available pies—there are plain, pepperoni, buffalo chicken, veggie and bacon-jalapeño in all—and were generally unimpressed. But over on Twitter, people seem to be digging it—or at least digging the concept.
• Get this: A Cornell researcher went out and documented the kitchens of skinny people—what they look like, how they function, the way they’re organized—in a quest to uncover environmental cues that might be helping them stay slim. Click through for the fruits of his labors. [Science of Us]
Robeks, the fresh juice and smoothie chain has been getting its name out there via their food truck since July. Today they open their first storefront at 1035 Chestnut Street. Robeks started in California in 1996 and is looking to open 36 franchises in the Greater Philadelphia area.
Robeks makes their juices and smoothies to order, promising to use only the freshest fruit and featuring a proprietary Greek yogurt with more protein and less carbs. The store also offers dairy-free, soy and almond milk options. “Boosts” of added vitamins and minerals promising to increase energy, improve the immune system, reduce cholesterol and help digestion can be added.
Robeks – Center City [Foobooz]
Time to say goodbye to summer, guys: Monday marks the first official day of fall. Meaning, we finally have to snap out of the slow-paced summer mode we’ve gotten used to and back into reality. Sad, I know. But the good news is, we’ve got some recipes to help make your transition to fast-paced fall life a bit smoother: Here, five healthy and totally drool-worthy meals that will only take up a short 10 minutes of your busy day. Happy cooking, Be Wellers!
• If a Pumpkin Spice Latte is your favorite fall accessory, you might want to modify your order to include the words “nonfat” and “no whip”: A regular Starbuck’s Pumpkin Spice Latte with whip packs a whopping 280 more calories and 30 more grams of sugar (!!) than a plain ol’ nonfat latte. Yikes. [POPSUGAR Fitness]