Trying to calm down is no easy feat when you are feeling anything but calm. But per Futurity, new research published in Scientific Reports suggests that there’s a pretty simple way to gain control of your emotions when you’re feeling upset. It’s all about how you talk to yourself.
We may never be able to fully explain why people love Wegmans SO much, but we can put a little science behind why people love this recent Wegmans news so much. Last week, we told you guys that Wegmans and Instacart had expanded their same-day delivery service in the Philly area. Meaning, granted your zip code is within the delivery range (they can’t deliver across state lines, and only deliver in certain areas), you can now shop your favorite grocery store without ever actually, well, going to the store. Needless to say, people were overjoyed at hearing this. And now, as the Atlantic reports, a new study points to why that is. Read more »
• Womp, womp: If you’re like me, the happiest years of your life — that would be ages 23 and 69, according to research — have either passed are in the very, very distant future. We wonder: Any coincidence those ages seem to line up with around when many folks are just entering the work force and when they are leaving it? [Well + Good]
Mayor Jim Kenney usually looks sad.
Ed Rendell told him he needed to smile more, possibly appending “sweetie” onto the end of his advice. Philadelphia magazine’s Holly Otterbein spent the entire opening of an awesome profile she wrote examining how sad the mayor looks.
“But Kenney isn’t happy, at least not at the moment,” she wrote. “‘There are good days, and there are bad days,’ he tells me when I greet him. His eyes are bloodshot. His shirt and tie don’t match.”
If that wasn’t enough evidence, the mayor once tweeted, simply: “So sad sometimes.” That’s the type of emo away message I stopped using around the turn of the millennium. He must’ve been very sad to share it with the world.
But, yesterday, we found out there is at least one thing that makes Mayor Kenney truly, deeply happy: Assisting a Harlem Globetrotter on a trick shot at City Hall. Read more »
• Go ahead and email this post to your boss with the subject line “Hint, hint”: Swedish companies experimenting with the six-hour workday have found that workers are more efficient, more productive (!!) and happier than when they worked eight-hour days, all of which leads to better outcomes for employees (hello, mental health) and — probably what your boss cares about a teensy bit more — the business. [Fast Company]
• Sure, you could be a patient human who does things like waits for their avocados to be perfectly ripe before digging in and never reads spoilers before watching the episodes of The Walking Dead. Or you could be, well, the other type of person — the kind who wants an avocado now, even if it’s not ripe yet. And thanks to the brilliant trick Chef Carolina Santos-Neves shared for using unripe avocados to make avocado carpaccio (say whaaat?), you can have your avocado and be impatient too. [MindBodyGreen]
• From the director of a 75-year study on happiness and health: “Over and over in these 75 years, our study has shown that the people who fared the best [health-wise] were the people who leaned into relationships with family, with friends and with community.” So instead of heading home and curling up on the couch tonight, grab some friends and catch up over happy hour (we have plenty of healthy picks here) or go get your dance on or, if you’re not into going out, have a Netflix and chill session with your BFF — for your health. [The New York Times]
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At least once a day, as I watch a wave of email alerts come across my desktop, I think to myself, “I wish I could quit email.” Email is like a little kid pulling at your pant leg and begging for Cocoa Puffs while you’re trying to grocery shop: It’s distracting. And a nuisance. And not nearly as cute as a child. But I can’t give up email because I work on the Internet and, well, that’s just not how the life of someone whose livelihood relies on things that happen on the Internet works.
So, I check my email six trillion times a day and dream about what it would be like to give it up. But thanks to a new study, I don’t have to imagine what it would be like anymore: As Science of Us reports, a recent small study got 13 employees at a government facility to ditch email for a week to see how it impacted their lives. Turns out, ditching email works all sorts of magic. Read more »