The Checkup: The Piece of Gym Equipment That’s Way Germier Than a Toilet Seat

• You are about to do so much cringing. A new study examined bacteria samples from gym equipment at large fitness chains around the country and spoiler alert: Gym equipment is covered in bacteria. And the most digusting of all? Free weights, with 362 times more bacteria than a toilet seat. BRB, going to wash my hands forever. [Women’s Health] Read more »

City Fitness Opening New Gym (and Juice Bar!) on Fishtown’s Frankford Avenue

City Fitness's new Fishtown location | Photo by Adjua Fisher

City Fitness’s new Fishtown location | Photo by Adjua Fisher

Get this, you guys: City Fitness is setting up shop on Frankford Avenue in Fishtown, and they’re building a brand new gym that will have — wait for it — a TREE growing in the middle of it. Like, planted in the freakin’ ground of the gym. I can’t be the only one whose jaw drops at the thought of that. Read more »

Be Well Workout of the Week: Get in and Out of the Gym in 30 Minutes



For the workout this week, put 30 minutes on the clock and get ready to complete the following seven-move circuit as many times as you can in those 30 minutes. But don’t get sloppy people — you want to be moving fast while also maintaining good form. Got it?

The idea is to work hard, work fast, and push yourself outside of your comfort zone. Simple enough, right? Good luck!  Read more »

What the Heck Is That?: The Forgotten Gym Equipment You Should Be Using

Photos by Claudia Gavin

Photos by Claudia Gavin

You’ve seen it: the bands, steps, pulleys and other strange equipment gathering dust in the corner of the gym. You’ve probably even wondered (out loud, maybe?): What the heck is that stuff, anyway?

We wondered, too — which is why we enlisted Center City-based personal trainer Brian Maher to decode that oft-forgotten gym equipment we should have been using all along. Here, how to get a great workout with five awesome pieces of equipment most everyone ignores at the gym. Read more »

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