Here in Be Well Philly Land, avocado is life (see our Instagram for proof). So, when we caught wind of an organic avocado spread landing at Starbucks, we knew we had to try it … for the sake of our readers, of course. Now, we have tasted the lime-y, jalapeño-y organic avocado spread that you can buy from Starbucks and put on anything you damn well please. Below, our thorough analysis. Read more »
Snow is a comin’. And you know what happens when it snows? After a few hours cooped up in the house thinking about ordering delivery (we must fuel somehow), we pick up the phone and order delivery — and not the healthy, “Extra veggies with that, please” kind of delivery. We’re talkin’ pizza delivery. It’s warm, easy and delicious. It’s a snow-day no-brainer.
But if you’re trying to stay on your health game, a giant greasy delivery pizza pie all to yourself probably isn’t the answer. That’s where this list comes in: We have some other ways for you to temper your pizza cravings, sans guilt. Here, 10 healthier — but totally delicious! — homemade takes on pizza, from sweet potato crust to portobello mushroom cap pizzas and more. So when you’re braving the grocery store in preparation, grab a few items to whip one of these bad boys up when your pizza cravings start calling.
Read more »
If you’ve been to any grocery store recently, you know: going gluten-free is BIG right now, with reasons ranging from fear of chronic inflammation to gluten sensitivity to celiac disease. We’re not here to talk about the reasons people are ditching gluten in droves right now, though — we’re here to talk about a newly discovered unintended health consequence of doing so.
• Looking to rev up your metabolism without too much effort (aren’t we all?). Well, a new study published in the American Journal of Clinical Nutrition found that whole grains help with the absorption of fiber, revving up your metabolism and regulating weight in the process. You don’t have to tell us twice! [Well + Good]
Leave the junk food to the folks in commercials this year. Below is a list of recipes that will satisfy your Super Bowl snacking needs without making you feel bloated and depressed by games end. Categorized by dietary restriction, this list is bound to make your 2017 Superbowl party a healthy hit! Read more »
• Raise your hand if you just chugged a cup of foul-tasting (but, hey, it gets the job done) coffee from your office’s rank communal machine. Okay, take note: Tomorrow, before you head to the office, whip up this coffee and avocado (yep, everyone’s two favorite things combined) smoothie, sure to forever improve your mornings. [Well + Good]
Good news, gluten-free eaters! Yesterday, Shake Shack – the spot known for its burgers, hot dogs and milkshakes, with five Philly-area locations — officially added gluten-free burger buns to their menu. Meaning: You can finally (FINALLY) get your hands on a burger sandwiched between a real, honest-to-goodness bun instead of lettuce “bun.” Go ahead, jump with joy.
*Welcome to our occasional feature, The Best Thing I Ever Ate in Philly. We’re on a mission to find the most delicious, indulgent restaurant dishes for every kind of dieter—whether you’re gluten-free, vegan, raw and more. We’re all about occasional splurges, and that’s what this series is all about. We’ll talk to foodies to find out their favorite eats, but feel free to add yours in the comments. Bon appétit!
Finding gluten-free pizza that resembles anything close to the ooey-gooey, crunchy-where-it-should-be, just-doughy-enough goodness you’ve grown accustomed to after a lifetime of glorious, glutinous pizza can be quite difficult. More than difficult, actually — it can be downright disheartening to get hyped for gluten-free pizza time after time, only to be let down so hard by the GF alternatives that can look and feel (and taste) like cardboard. Trust me, I did the gluten-free thing for a long time, and the best option I came across was the gluten-free pizza from Papa John’s — which shouldn’t be anyone’s best pizza option, if you ask me.
Because we do not take pizza or the gluten-free life lightly, we turned to five Philly gluten-free-eating aficionados to direct us to their top gluten-free pizza finds around Philly. Tuck this post away for your next movie night — you won’t even miss the real stuff (or the horrible stomach pains that would accompany it). And note, these all pair wonderfully with a gluten-free beer (or two). Read more »
I’m not going to lie: I haven’t gotten a whole lot of work done in the past two hours because I’ve spent approximately one hour and 37 minutes of those two hours staring — while occasionally wiping saliva from my chin — at the gluten-free macaron ice cream sandwich filled with non-dairy Thai Iced Tea ice cream that Little Baby’s posted to Instagram earlier today. Yes: A gluten-free macaron ice cream sandwich.
The holidays are right around the corner, which means sugar-topped, filled, and covered confections will be popping up around kitchen tables all over the country right about now. But just because you’re staying healthy this holiday season (or at least trying to), it doesn’t mean you can’t have some apple gingerbread cake, too. Enter these 10 healthier takes on holiday dessert favorites, from dairy-free pumpkin pie ice cream to bite-sized candied apples, to prove you can have your (vegan spelt) molasses cookies and eat ’em too.