Philadelphia magazine’s brand new Best of Philly issue has arrived, both online and on newsstands. In the issue, you’ll find the best in everything from fitness studios to brow grooming to brewpubs. Below, a little taste of this year’s issue.
• The argument for filling your work water cup up with ice cubes? Sipping on cold water forces your body to work harder to warm it up once you swallow. Your body working harder means you’re burning more calories (by literally doing nothing), and those calories add up — to nearly 500 more calories burned per week, to be exact. [Women’s Health]
Flywheel Center City is turning three this weekend and to celebrate, they’re hosting three special classes throughout the weekend. And get this: In each of those classes, they’ll surprise three riders with three free classes. A single ride at Flywheel will run you 28 bucks, so that is quite the nice surprise. Read more »
You know when you tell yourself you’re going to get your lunch-break workout on, but then 11:30 a.m. rolls around and you’re already buried in work and dreaming about your couch and you just know that if you slip away from your desk for an hour, your couch time is going to be delayed by an hour so you skip your workout? Well, Flywheel has created a 30-minute condensed version of their signature 45-minute Spin class that pretty much nips that workout-skipping problem in the bud. After all, what’s 30 minutes? Read more »
If you’ve never hopped on a Flywheel bike before, here’s your chance (and it sounds pretty darn sweet): On Friday, February 27th, Flywheel is teaming up with the folks at Lululemon Athletica Wayne to bring you Fly and Flow, an evening of free spin, yoga, and margaritas. In other words, the best happy hour ever. Read more »
Regardless of what it is that’s making you want to punch a pillow right this second — your boss, the fact that you spent $60 on scratch-off lottery tickets and didn’t win a dime, that dumb groundhog predicting six more weeks of winter — we’ve got something to help you unwind: five fitness classes that are guaranteed to get all of your frustrations out. Check them out below.
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