Fitness

Be Well Philly

The Checkup: The Secret to Rescuing Any Leftover Dish in Your Fridge

• Let’s be real: Leftovers are amazing — it’s literally pre-cooked food sitting in your fridge waiting to be eaten with very little effort. Not […]

Be Well Philly

Love Yoga and Picnics? This Potluck on the SRT Is Your Dream Come True

Skip your standing brunch reservation this week: One of Philly’s many beloved outdoor yoga series, Yoga on the Banks, is hosting a special fundraising class this Sunday, September […]

Be Well Philly

The Checkup: The Surprising Food Swap That Could Ease Your Anxiety

• We’re all aware that the foods we eat can impact how we feel physically and emotionally, right? But would you ever guess that eating more carbs and less protein could […]

Be Well Philly

Reminder: This Sweet Free Fitness “Scavenger Hunt” Around Philly Is This Week

In case the Unite Philly Run hasn’t been on your calendar all month long, or if you haven’t seen the lovely banners strewn along the […]

Be Well Philly

Philadelphia School of Circus Arts Opens in Former Church in Mount Airy

Big news, guys: The Philadelphia School of Circus Arts has moved into a HUGE new three-acre circus campus in a beautiful former West Mount Airy church. And […]

Be Well Philly

11 Upcoming Philly Yoga Events That Will Get You Out of the Studio

Yogis, this is YOUR month! Yup, you heard me: September is National Yoga Month. To celebrate, we’ve put together your guide to a bunch of yoga classes happening […]

Be Well Philly

Mark Your Calendar: 10 Best Philly Fitness and Foodie Events in September

It’s time: Time to accept the hard reality that summer — and days spent shamelessly doing nothing but drinking beermosas while staring at a body […]

Be Well Philly

The Checkup: How to Turn Your Morning Dog Walk Into an Actual Workout

• Your most overlooked workout buddy might just be sitting at home on the couch: yup, your dog. Think about it: there’s no competition and no one to […]

Be Well Philly

Be Well Workout of the Week: The Fast 5-Minute Workout You Can Squeeze in Whenever

Here are your workout directions for today: You’re going to do each of the exercises below for 20 seconds. We know — it’s not a […]

Be Well Philly

Best of Philly: The Workouts We’re Obsessed With Right Now 

It’s that time of year again, friends! Time for Philadelphia magazine’s “Best of Philly” issue featuring a whopping 295 new picks for everything from the […]

Be Well Philly

The Checkup: The Weird (But Smart!) Thing You Should Do Every Time You Pee

• Effective weight-loss hacks are never as easy as they sound — except for this one. This one-minute post-pee workout will give you a good burn, even […]

Be Well Philly

The Checkup: Whoa! CHOP Docs Separate Twin Babies Joined at Head 

• Let’s give the doctors over at Children’s Hospital of Philadelphia a round of applause: Twin infants who were born conjoined at the head were just […]

Be Well Philly

Be Well Workout of the Week: The Calorie-Torching 30-Minute Partner Workout

Everything is more fun with friends, and that is especially true for this week’s workout. So grab your workout buddy, find a track or a […]

Be Well Philly

Beware: Some Employers Are Now Combining Job Interviews With Exercise

When I work out, my face turns the hue of overripe watermelon meat. Like, so alarmingly pink that when I run into someone I know […]

Be Well Philly

The Checkup: Dead Butt Syndrome Is Real — Here’s How to Avoid It 

• Womp, womp: In more bad news about spending our entire lives in chairs, turns out doing so can lead to — wait for it — […]