This week, we’re going to work your arms, shoulders and back until they feel like Jell-O. Ready?
5 Fit Things to Do in Philly This Weekend: Resolution Run, Fit Hike in the Wissahickon, Free Yoga and More
Your weekend in fitness events. Not a bad deal, eh?
‘Tis the season for new goals, new fitness programs and new gym memberships. Luckily the fitness market here in Philly continues to expand in a big way with studios and gyms that fit everyone’s needs. So how are you going about assessing which is the best fit for you? Here are six ways to shop for a gym that will get you looking at the right factors to ensure your studio or gym can truly help you get what you want. Otherwise, it could be another year of wasted money.
A new year is upon us, friends. What a perfect time for resolutions, making positive changes and harnessing your motivation to accomplish all of your goals. Let’s make the first Be Well Workout of 2015 a good one to start your new year of health on the right foot.
Got your calendar ready? You’re going to need it. This month’s fitness and foodie calendar is jam-packed with activities, from a fitness scavenger hunt to a seven-mile trail run to a kale-crazy cooking class and lots more.
This week, you have two exercises at a time. You are going to start with one rep of each exercise, then two of each, then three of each, and so on until you do 10 reps of each exercise. Challenge yourself to work hard and work fast through each set. You could even set a timer to see how long the workout takes. Then, try it again next week and beat your time.