• When was the last time you loaded your salad up with some omega-3-heavy purslane? I’m going to go ahead and admit that I have never even heard of purslane, let alone packed it for lunch. Here, six more superfoods you should be eating but probably aren’t. [Q by Equinox]
• If you’ve ever made fruit jam, you know: It takes hours, and you have to sanitize everything you use, and it’s kind of a pain. But have you ever thought of just smashing your favorite fruit up with some chia seeds, and maybe some honey, smearing it on a piece of toast and calling it a day? So simple, yet So. Freakin’. Smart. [The Skinny Confidential]
Remember the year 2004? Brad Pitt and Jennifer Aniston were still together, Britney Spears had yet to go insane and Destiny’s Child was still making music. Oh, how things change. In celebration of #FlashbackFriday, we’ve found all of our favorite hits from those golden years—from Britney, to No Doubt to Kevin Lyttle (remember him?!), these beats are sure to get you moving, and reminiscing. Happy sweating, people!
If this gloomy, grey, wet weather has got you down, just remember: We’ve only got one more day until it’s the freakin’ weekend! And to help you get the most out of those cherished 48 hours of free time, we’ve rounded up five fun fitness activities to try around Philly this weekend. Check ‘em out below.
More then 500 readers spilled their guts on their health and fitness habits—how they eat, sleep, sweat, diet and more—for this year’s issue of Be Well Philly print. And thanks to all of you who took the time to dish on even the most intimate of daily habits, we learned a ton about the average Philadelphian (that’s the AP to you), from what foods they can’t stop craving, to how often they work out, to whether or not they shop organic. And we put all that info into the sweet infographic below. So, how do you stack up?
If you live here and love to get sweaty, consider this checklist your official game plan: 25-only-in-Philly things you must do, see and experience at least once in your life.