Fitness Goals

Be Well Philly

Here Are the Philadelphia Gyms Offering New Year’s Fitness Deals in January

Post-New Year is a notoriously big time of year for fitness — gyms are typically more populated, new faces pop up in fitness classes and […]

Be Well Philly

Want to Make a New Habit Stick? Do It at This Time Every Day, Study Says

I always tell myself that I am going to start writing down three things I’m grateful for every day, like I imagine Oprah and Tony […]

Be Well Philly

How Not to Convince Yourself to Successfully Crush a Goal

Most of us have some sort of goals we’re trying to reach listed on a to-do list that’s pasted to our refrigerators as a constant reminder […]

Be Well Philly

The Checkup: This Will Convince You to Never Charge Your Phone in Bed Again

• I am basically attachment parenting my phone: It goes everywhere I go and it sleeps in my bed. I am not proud. But that […]

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The Checkup: How to Make Every Single Workout More Effective

• There is nothing worse than hitting the gym after a long day and walking out feeling like you didn’t accomplish all that much and […]

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The Checkup: How Google Calendar’s New Feature Will Make You Stick to Your Weekly Workout Plan

• If you always tell yourself you’re going to work out three times a week, but then just “don’t have tiiiiime,” Google Calendar’s new feature, […]

Be Well Philly

One Thing You Should Look at (But Probably Don’t) When Trying to Get Fit

Workout DVDs, “As Seen on TV” workout equipment, gym memberships: These are all things millions of people try every year in an effort to become […]

Be Well Philly

Hey, Runners: Now That Broad Street’s Over, Here’s What to Do Next

Congrats to everyone who ran Sunday! What a great day for a race. But now that Broad Street is over, you’re probably wondering, Where do […]