• Already abandoned your New Year’s goal of hitting the gym three times a week? Well, macrocycle training — a more big-picture, year-long approach to fitness consisting of four phases that lead to a final goal, like a race or competition — could be the remedy for your flakiness. [Furthermore]
It’s true: When it comes to the new year, there is new opportunity to make changes, large or small. But guess what? Every day can actually be a new day to make a change. The notion that the new year means a new you doesn’t have to be something you live by. In fact, some of us are set up for failure if we handle challenges and new goals this way. Plus, when it comes to diet, making small changes is really what creates huge rewards.
Oftentimes people think dietitians hold this magic potion to weight loss, locked in a safe place far, far away – only giving this secret potion to very few people, so they may be skinny, confident, and happy. But that is far from the truth – we don’t want to hide ANYTHING from you! We want to teach you! And we especially want to teach you that you don’t have to be skinny to be confident and happy. What you should be is healthy, both mentally and physically, so you can enjoy the moments in your life.
So today, I’m here to share some dieting knowledge with you. Here are my tips for the diet mistakes NOT to make this new year, plus a few tips for what you should do.
The Whole30 Diet was to 2015 what Britney Spears was to 1998: It was everywhere and no matter how disinterested in it you were, some of its rules were bound to make their way into your brain — just like the lyrics to “…Baby One More Time” did back in the day. If you somehow managed to tune out the incessant Whole30 chatter, the idea of the diet is this: You cut out a long list of foods — sugar, alcohol, grains, legumes (including peanuts and soy) and dairy — for 30 days in an effort to identify food groups that disagree with you and to up your energy levels and give your overall relationship with food a makeover. And here’s where it gets nearly as painful as Britney’s 2007 breakdown: There are absolutely no cheats. If you dare drop a dash of cream into your coffee one morning in a pre-coffee daze, you have to start your 30 days over.
I know: It sounds awful, right? Which is why I feel like the bearer of good news telling you that Whole30 was ranked last, all the way down at number 38, on U.S. News & World Report’s 2016 Best Diets list, released today. Now, when your friends try to convince you of the wonders the diet works, you can refer them back to this post. And bad news for Paleo devotees: the Paleo Diet landed just a few spots up at number 36 on the list of best overall diets. Yikes. Read more »
U.S. News and World Report just the announced best diet of 2015, and it’s not the Paleo Diet or the Raw Food Diet, or any of the other trendy diets you’ve probably read so much about this year. The winner is—drumroll, please—the DASH Diet.
The DASH Diet is no stranger to first place: This is its fifth year snagging the number one spot on the list. And even though the diet was originally developed to fight high blood pressure, and not necessarily as a weight-loss diet, it does help in the weight-loss department if you stick to the rules. But chances are, while you can probably recite, say, Paleo’s list of dos and don’ts, you have just about zero clue what the DASH Diet’s rules are, am I right? No worries: That’s what we’re here for.
It’s only December 8th, and I can already feel my lofty fitness goals succumbing to the demands of a busy holiday season. One peek at my calendar, and I can already see that my gym plans will get derailed more times than I care to admit in the next few weeks, thanks to the endless string of holiday parties, happy hours and gatherings.
Not that I’m complaining about my suddenly busy social life—Side note: Where are all these far-flung friends the other 11 months of the year? Couldn’t we get our annual hanging out out of the way in, say, August, when I have literally nothing going on, ever?—it’s just that I can’t help but feel guilty about the fact that all the hard work I’ve put in to attain my level of fitness during my more disciplined months goes right out the window come December 1st. And, well, that’s just frustrating.
So I did what I always do in these situations: I turned to the pros and asked what they do to keep on track during the holiday rush. I reached out to some of Philly’s top fitness pros to glean advice from their personal fitness routines in hopes that they would reveal something—anything!—to help me keep my eye on the prize. Hopefully I’m not the only one taking copious notes here.
If you’ve tried every diet in existence, from Atkins to the Master Cleanse to the Cookie Diet (yep, that’s a real thing), I’ve got some good news for you: You can stop now. Researchers compared the health benefits of every mainstream diet and found that none of them beat chowing down on good old-fashioned real food.
Taking TIME Magazine’s “Find The Best Diet For Your Personality” quiz is kind of like taking Cosmo‘s “What Kind Of Female Are You?” quiz: You suspect that the results might be worthless. But still, how can you resist? TIME‘s three-question quiz (suspiciously short, no) determines your ideal diet, matching your personality to one of five popular diets like Mediterranean or gluten-free. I’ll give them this: The concept is pretty neat. I mean, with 2,798,749,218 diet options out there, who wouldn’t want to be paired up with their perfect match? So it’s too bad that you can’t actually count on this quiz for any real dieting insight.
You read that right—death threats. Check out this interesting segment from a recent HuffPost Live interview in which former vegan Alexandra Jamieson, co-creator of “Super Size Me,” explains why she’s back on meat and how diet labels of any kind can be a tad, well, stupid. (Side note: Thanks for the heads up on this, Green Philly Blog!)
On Tuesday, hip-hop’s favorite power couple, Queen Bey and Jay Z, announced that they will be embracing a vegan diet for the next 22 days. The hip-hop mogul described his decision to go meat and dairy-free on his blog saying, “One day before my 44th birthday, I will embark on a 22 Days challenge to go completely vegan…It just feels right!” And then Beyoncé Instagrammed the this photo of four meat-free dishes she’s ostensibly eaten, and, well, the Internet basically exploded.
As a pescatarian 20-something who can’t actually afford fish or cheese, like, ever, I’m pretttttty much de facto vegan. (I actually do make a conscious effort to maintain a dairy-free diet but sometimes, after a few too many margaritas, pizza just happens.) So with a little help from some vegan friends, I’m here to give my favorite famous couple some frank advice about what to expect during their 22-day experiment. Do you have any advice for Beyonce and Jay Z? Let us know in the comments.