• Insects: the next big thing in trendy superfoods. Question is: Would you eat one? [Entrepreneur]
The TODAY show had an interesting segment this morning about how fitness trackers like Fitbits can cause some users to gain weight. It’s a bit of a “No, duh” report once they break it down—boiling down to the fact that the trackers’ calorie intake recommendations are fairly general, which means that for some people they aren’t good guides—but it’s a good reminder to any of you who may be feeling frustrated with the results you’re seeing (or not seeing) with your body tracker.
Check it out below, or see it here.
I wasn’t planning to talk about the crazy post on Jezebel last Friday about the Australian girl who says she eats 51 bananas a day and claims that her nearly entirely raw, banana-heavy diet has led to a 40-pound weight loss. But then no fewer than five different people sent me a link to that post, with questions ranging from “Whaaaaaa?” to “HOW CAN THIS BE POSSIBLE?!” so I thought I’d weigh in.
Actually, I did better than that. I talked to Main Line Health dietician Judy Matusky, who works at Bryn Mawr and Paoli hospitals, about what such a diet might do to a person’s body. Our conversation was pure conjecture, of course—Matusky didn’t personally examine the aforementioned Banana Girl—but the outcomes are based on fact, on what consuming that many bananas would most likely do to a person’s body.
Here, seven scary things I learned from our conversation.