• Yes, you can have your cake and eat it, too, without completely undoing your diet. The key? Stick to a cheat meal, rather than a cheat day — and stop using the word cheat in relation to your eating habits, too. Here, experts dish on how to indulge without feeling filled with regrets (on top of pizza) afterward. [NBC News]
About a month ago, I decided to take on a weeklong sugar-free challenge, ridding my diet of all added sugars, including good ol’ fashioned cane sugar along with the more health-haloed versions, like honey, coconut sugar and maple syrup. The first few days my body and my mind were in a bit of a slump, and I found myself wondering what the point of this sugar-free diet was. I was breaking out, my body felt a little shaky after workouts, and I just wanted a stinkin’ piece of chocolate. But around day five or six, within the homestretch of the challenge’s finish line, things changed — I felt better than I had in a long time. And so, going full-speed through day seven, I just kept on going. Now, it’s been a month, and I’ve decided to eliminate added sugars from my diet indefinitely. Here are eight things I’ve noticed in my experience with my added-sugars-free stint so far.
• Splurge moments: According to Robb Wolf, author of “Wired to Eat,” those are what you should be embracing instead of cheat days (read: days when you go buck wild at the buffet, then pretend it never happened) to maintain a healthy relationship with food and keep your cravings in check. The idea is to spontaneously “cheat,” if you will. [Health]
• It’s time to get rid of the green plant that’s shedding all over your living room floor — but don’t you dare dump your Christmas tree in the garbage! There are plenty of spots around the city to recycle your Christmas tree over the next two weekends, and the folks over at Green Philly have kindly rounded them up for you. [Green Philly Blog]
• Yesterday, Google announced its most-searched-for terms of 2016, and when it comes to diets, the diet that racked up the most searches is pretty surprising. Drumroll, please: It’s the GOLO Diet, a pretty under-the-radar diet that focuses on managing insulin levels for weight loss. The second diet in line? The Taco Diet. This is not a joke. [Redbook]
This Laid-Back Dieting Approach Is About to Be Huge — And More Insights From Whole Foods’ 2017 Trend Predictions
When Whole Foods Market buyers and experts announce their top trend predictions in the food arena, I have to wonder if it’s a chicken-or-the-egg situation. Like, does a food trend become a food trend because Whole Foods says it’s trendy, or was it already a trend before Whole Foods took notice? Regardless, last week, Whole Foods Market’s global buyers and experts — the folks who spot trend for their 465 stores — announced their list of the top 10 food trends to look out for in 2017, and they’re making us hungry.
Ah, the word “diet” — perhaps the most fraught and misunderstood word in the health-and-wellness dictionary.
And it’s no wonder: A quick Google search for the word diet turns up over 450 million results, from top 10 lists to diet myths to articles showcasing experts from every conceivable side of the debate. Diets are good. Diets are bad. Diets are super effective. Oh, wait — no they’re not.
We here at Be Well are sick of all the back-and-forth, the questions and the confusion surrounding this most hotly debated topic. So we wanted the straight truth, the facts to help us decide what makes for a really good, long-term diet — in the least diet-y sense of the word. Read more »
The other day, I was on the elevator, making my way out of the Philly Mag offices to head to lunch. On the way down, two girls hopped on the elevator, and one of them was saying — very loudly — “It’s so stupid. SO STUPID!” to the other. I was looking forward to hearing (er, eavesdropping on) a juicy a story on my way out, but it turned out she was just talking about her Weight Watchers points and how she gets three points for this but seven points for that and it’s SO stupid. Because, a lot of the time, that’s what diets do: They become your sole focus and the sole thing you talk about and eventually you’re screaming about Weight Watchers points on an elevator in front of seven strangers all so you can wear your skinny jeans and actually feel skinny.
But what if steering clear of diets is actually one of the secrets to never not being able to button your skinny jeans in the first place? Read more »
• Anyone who’s used the app MyFitnessPal to track their food intake and weight loss knows how addictive it is to record every single morsel you put in your mouth. That’s why culling data from more than 4.2 million MyFitnessPal users is absolutely genius: you can figure it’s probably pretty trustworthy information. To wit: The app makers just released a new report detailing the dietary habits of its most successful users and found that those who lost the most weight also ate more fiber and less meat than other users, among other fascinating findings. [Fast Company] Read more »
While at a rookie camp for an NHL team, I asked the players what they eat at Chipotle. A few of them raised their hands and said, “I usually get the bowl.” Wrong answer. So I asked, “Why in the world don’t you eat a burrito?” Their response? Because of the carbs.
Most of my clients are athletic, fit individuals seeking advice on how to improve their diet for performance and overall health. They are usually at a point of feeling stuck — i.e. they’ve plateaued in terms of their body-composition goals or performance. And usually, the first thing I notice when I look at their food logs is the serious lack of carbohydrate in their diet. When I press them on it, they usually tell me they avoid carbs because they think they’re bad for health or will make them fat.
I’m here to set the record straight, for my clients and for you. Carbs aren’t evil. I repeat: Carbs. Aren’t. Evil. I can say this with absolute confidence, as a registered dietitian.
Don’t believe me? Here, five reasons why carbs — well, certain carbs — are super important and necessary for hitting your health and fitness goals. Read more »