What I Learned After a Year of CrossFit

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I joined CrossFit in August 2014 following a visit to my 11-year-old daughter during her first summer at sleep-away camp. I realized, the hard way, that I was no longer the center of my daughter’s universe, so I decided that I needed to invest energy in building my own social life. So I joined CrossFit; I’d heard it was as much a social community as a fitness one.

I threw myself in headlong, attending classes five to six days per week for the past 12 months. My goal was to understand why CrossFit has become a cultural phenomenon.

It’s been an interesting year — here’s what I have learned.  Read more »

Weekend Guide: This 5K Ends With All-You-Can-Eat BBQ, Philadelphia Dance Day, and More

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If at this exact moment, you’re thinking, “I just want to dance,” good news: You can do plenty of dancing (for free!) this Saturday. And if dancing isn’t your thing, there are plenty more fun stress-busting fitness events on the roster this weekend. Think: shopping, mud-running, and more. Check ‘em out below.

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Spotted: Orange Is the New Black Actress Doing CrossFit in South Philly

Calling all Orange Is the New Black fans: You’ll be pleased to know, Fig, also known as the money-hungry warden from the show, was spotted getting her CrossFit on at South Philly’s Fearless Athletics this morning.

Apparently, actress Alysia Reiner is in town shooting a film, so there’s a chance you’ll catch her at the South Philly box again. How’s that for the perfect incentive to take your first CrossFit class?

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Let’s Discuss: Why Do You Work Out?

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Yesterday, I read a really interesting piece on Well + Good titled “What You Can Learn About Fitness and Body Image from the Girls of Girls.” As it turns out, the reasons the girl from Girls work out don’t have all that much to do with how they look on television. As Jemima Kirke, who plays Jessa, said, she works out because it makes her strong, and she needs to be strong to keep up with her kids. A practical answer if we’ve ever heard one. And Lena Dunham recently posted an Instagram photo of herself decked out in workout clothes, with a lengthy caption about how exercising has helped her with her anxiety, the most quotable portion of it being, “It ain’t about the ass, it’s about the brain.” Well said, right?

And it’s not just the girls from Girls: Be Well Philly contributor, Lauren Napolitano has echoed this statement in the past, saying CrossFit helped her to become a more sane parent, albeit more because of the community bonding than the burpees.

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All the Reasons You Think You Hate CrossFit

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I completely understand why people hate CrossFit. CrossFitters are an incredibly annoying group of people. They talk about CrossFit non-stop, they wear CrossFit sneakers, and they display misguided pride over their disgusting hand calluses. And CrossFit workouts? They’re ridiculous. How do they expect a 41-year-old mother of two to do a handstand pushup? And am I really supposed to push a weighted sled around a parking lot?   Read more »

How CrossFit Made Me a Saner Parent

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Before the CrossFit haters sharpen their knives, let me just preface this piece by saying that neither burpees nor deadlifts have helped me to become a better parent. I’m a mother, not a meathead, so in order to understand how CrossFit has helped me, you’re going to have to trust that I’m not proselytizing right now.

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