What the Heck Is “Carb Cycling”?

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The question in the headline of this post was the exact question that ran through my head when I heard tell of a segment on Action News about something called Carb Cycling. I wondered, first, if it was a new diet for the (non-doping) Lance Armstrongs of the world. But when I clicked and saw a segment featuring Unite Fitness veep and occasional Be Well Philly contributor Juliet Burgh, I knew I had it all wrong.

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