Bosu Ball

Be Well Philly

Be Well Workout of the Week: A Total-Body Circuit Workout That Never Gets Boring

This workout consists of three different circuits, each composed of four different exercises. Your objective? To complete each circuit four times as quickly as you […]

Be Well Philly

Be Well Workout of the Week: The Ultimate Bosu Ball Workout

You know that half-physioball, half-balance-board thing you always see at the gym but don’t know what to do with? Well, that is called a Bosu ball, […]