Be Well Workout of the Week: A Total-Body Circuit Workout That Never Gets Boring

This workout consists of three different circuits, each composed of four different exercises. Your objective? To complete each circuit four times as quickly as you can.

For each circuit you’ll need a different piece of equipment: a bosu ball, a jump rope and a kettlebell. (If you don’t have a kettlebell, you can simply sub in a weight.) And with all these switch-ups, it’s pretty hard to get bored.

Okay, you ready? Go!

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Be Well Workout of the Week: The Ultimate Bosu Ball Workout

You know that half-physioball, half-balance-board thing you always see at the gym but don’t know what to do with? Well, that is called a Bosu ball, and today we are going to use it. All of the exercises in this workout will utilize your new friend, the Bosu Ball, and it will be fun — I promise. (Note: If you don’t have access to a Bosu ball, use a physioball (that’s the totally round one) to substitute for the exercises where you can, and just the floor and your bodyweight for the others.) Now, let’s get sweating!

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