Be Well Workout of the Week: The Do-Anywhere Workout to Bookmark

All you have to do this week is complete two exercises, back and forth, five times. No problem, right? Oh, yeah! And there are six pairs of exercises. Each exercise will use only your body weight, so you can do this workout pretty much anywhere. Move your coffee table out of the way in your living room, clear some space in your kitchen, or close your office door and get to work Read more »

The BeWOW Breakdown: A Workout You Can Knock Out in Under 30 Minutes

This Week’s Workout: The 29-Minute Challenge

The Breakdown

Total time commitment: 30-35 minutes
Difficulty (out of five): 3
Soreness factor: This workout went by quickly and wasn’t too hard, but we were a touch sore in our shoulders and calves the next day.
Overall grade (out of 5): 3.5. If you’re looking for a quick workout that isn’t too tough, this is for you! Read more »

Be Well Workout of the Week: The 29-Minute Challenge

This workout starts at the bottom of an exercise ladder with a measly two pull-ups. Then, you’ll work your way up the ladder, increasing by two reps with each new exercise, ending with 20 dead lifts. The goal is to get through the ladder four times as quickly as you can, and bam: You’re done! Our fitness testers told us this workout only took them 29 minutes — and we know you have 29 minutes, so we challenge you to see if you can match their time. Just note: Those measly two pull-ups will not feel nearly as easy the last time around.
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The BeWOW Breakdown: This Long-and-Lean Workout Sneaks Up On You 


This Week’s Workout: Your Ticket to Long, Lean Muscles

The Breakdown
Total time commitment: 30-35 minutes
Difficulty (out of five): 3
Soreness factor: We strolled out of the gym like we hadn’t done a thing and woke up the next day with all sorts of soreness.
Overall grade (out of 5): 4. This one is sneaky. There’s probably nothing that will kill you here, but it all adds up. Read more »

Be Well Workout of the Week: Your Ticket to Long, Lean Muscles

If long, lean, toned muscles are what you’re after, using low weights and doing high reps is a great way to achieve that goal. Rather than stacking up heavy weights for just a few short reps, which tends to lead to a body type equipped for speed and power, training with light weights helps to promote endurance and strength. And while both modes of training are great, it’s fun to switch it up every once in a while to keep your body guessing and challenge it in different ways. So for this week’s workout, grab some light weights, hold onto them the whole time, and get ready to do lots (and lots) of reps! Read more »

Be Well Workout of the Week: Jump-Start Your Broad Street Run Recovery 

Since many of you ran the rainy Broad Street Run this weekend, let’s do a nice recovery workout to help ease your achy muscles. Now, I know you’d like to recover by laying back on the couch forever (and you totally deserve it), but one of the best ways to help your tired muscles feel better is actually to move.

But instead of working for speed and power, we’re going to slow things down and make your movements more about stretching and strengthening. So, start with 20 reps of each exercise below, then decrease by five reps each round, for a total of four rounds, until you’re just doing five reps of each exercise. For the sprints, just stride it out to get those muscles moving again. Even though working out might be the last thing on your list this week,  your body will thank your afterward — promise. Read more »

Be Well Workout of the Week: Get in and Out of the Gym in 35 Minutes 

Short on time today? Put eight minutes on the clock and get ready to move. You’ll have four exercises to get through as many times as you can in those eight minutes, then you’ll have three more eight-minute rounds. With a total of four rounds, you’ll get a full-body workout in a little over 30 minutes! Can’t beat that, can you?
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Be Well Workout of the Week: Shred Your Abs in 15 Moves

Three’s the number for this workout.  Complete three rounds of each set of three exercises, then move on to the next. You’ve got five sets of exercises to get through total. (Note: The number of reps decreases as you get through the workout, so adjust your weights accordingly.) And if you feel your abs shaking, that’s the idea: Your abs — along with your arms and legs, too — should really feel the burn during this workout. Happy sweating, folks! Read more »

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