Be Well Workout of the Week: 9 Moves to Tone Your Arms and Abs

Short-sleeve weather will happen this year (eventually) — I’m convinced. So, let’s get those arms in tip-top shape! This workout mainly targets your upper body, with a some abs and lower-body moves thrown in the mix for good measure. So get ready to feel the burn, starting with 20 reps of each exercise in the circuit and then decreasing by two reps until your final round is just 10 reps of each. Happy sweating!

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The Checkup: How to Make a Loaf of Bread Last Forever

• Whenever I get bread at La Colombe’s Fishtown location (if you haven’t consumed an entire loaf of their fig bread in one sitting, I don’t know what you’re doing with your life), I am ecstatic to have it around for, like, 24 hours — but before I know it, it’s turned hard as a rock. Next time I grab a loaf, though, I’ll be embracing this freezer trick, which involves a baking sheet, some parchment paper, and a freezer bag to make a single loaf of bread last for upward of six months. [POPSUGAR Food]

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Be Well Workout of the Week: Reimagine Your Core Workout

What is your core, exactly, you ask? Well, the core is made up of much more than just the abs on the front of your body. It is made up of muscles on the front, back, and sides of the torso, and muscles that connect the upper body and lower body that are responsible for stabilizing the body. A strong core helps generate power, strength, and stability during not only exercise, but all movement throughout the day. In other words, your core is super important.

So this week’s workout is going to target — you guessed it! — your core. But not with your typical core exercises. Read: You will find no crunches here. Still, when doing these exercises you want to make sure you’re always engaging your core. Think about squeezing your belly button in toward your spine, dropping your shoulders and engaging your lats, and tucking your hips under before beginning any movement. This will put you in a good position to make sure you’re getting the most out of each move.

Your orders are simple: Go through the below circuit three times. And voila! You’ve completed your totally reimagined core workout.

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The Checkup: How to Make the Perfect Omelet — Without Having to Wash ANY Dishes After

• I hate nothing more than scraping burnt egg bits off of a pan. Which is why I was flabbergasted to learn I never have to do that again — but I can still have ALL the omelets I want. The trick? Cook the omelet in a plastic bag. Sounds weird, I know, but you’ll understand after watching PureWOW’s tutorial. [PureWOW]

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The Checkup: The Most Efficient Exercise to Strengthen Your Entire Core

• A recent study put folks to work, having them perform a slew of of abs-strengthening exercises while hooked up to electrodes to determine which exercises worked the core muscles most efficiently. The winner when it came to the entire core? A fancy plank with legs on a stability ball and arms on the ground, paired with alternating leg lifts. Here’s to saving time at the gym! [Women’s Health]

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