Ab Exercises

Be Well Philly

The Checkup: The Unexpected Culprits Behind Your Pooping Problems

• So, you’re trying to lose weight and it’s going pretty well for the first couple of weeks or so, and then you start to notice […]

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The Checkup: How to Navigate the Always-Growing Yogurt Aisle

• Back in the day, choosing a yogurt was simple — Dannon or Yoplait? Then Greek yogurt hit the scene and we were all excited about […]

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30 Exercises to Do with a Kettlebell

Kettlebells can be … intimidating. I mean, they look like wrecking balls with handles attached. But it turns out, you don’t have to be a bodybuilder […]

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The Checkup: The Sneaky Way Your Body Is Telling You to Change Your Workout Routine

• Sore muscles seem to be the signifier that you crushed your gym sesh, riiiight? Well, it turns out that feeling that kicks in 24 […]

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The Super-Effective Abs Workout You Can Do in Bed

Some days, it’s just impossible to get out of bed. Even though you had every intention of going to the gym before work, let’s face […]

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Be Well Workout of the Week: Tone Your Abs and Butt in 30 Minutes Flat

This workout is going to target — you guessed it! — your abs and your booty. Your instructions are simple: Set a timer for 30 minutes, complete […]

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The Checkup: The Sneaky Mealtime Mistake That’s Screwing With Your Waistline

• Picture this: You’ve just whipped up a healthy meal of quinoa, roasted veggies and salmon for dinner and you’re about to pile food onto […]

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Be Well Workout of the Week: Shred Your Abs in 15 Moves

Three’s the number for this workout.  Complete three rounds of each set of three exercises, then move on to the next. You’ve got five sets […]

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The Checkup: The No-Excuses Ab Exercise You Can Do Anywhere

• If you are oh-so-tired of planks, try this no-equipment, standing ab exercise that will give you the burn of a plank, minus the sore […]

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The Checkup: Science Says This Calorie-Free Trick Makes Your Food Taste Better

• New research shows Instagramming your homemade green juice or your avocado toast at Bluestone Lane, while it will certainly earn you a few eye rolls, delays […]

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4 Philly Fitness Classes Guaranteed to Get Your Abs in Crop-Top Shape

Warm weather is here, guys! Which means it’s time to ditch the sweaters and bulky clothes and break out your summer wardrobe. And because it doesn’t […]

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The Checkup: The Super-Effective Ab-Toning Workout You Can Do Any Time, Anywhere

• This ab workout is planking meets yoga flow. To wit: It’s called the Plank Flow. Rather than just holding a plain ol’ plank for […]

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The Checkup: Do This to Boost Your Metabolism in 30 Seconds Flat

• If you’re looking to put some pep in your metabolism’s step, alternating lunge jumps—which use the largest muscles in your body, and require lots of […]

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The Checkup: The Crazy Upside-Down Ab Move You Have to Try

• You guys, my abs burn just thinking about this walking-upside-down ab exercise—it’s that insane. [Men’s Health]

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The Checkup: How to Strengthen Every Muscle in Your Core—No Crunches Needed

• If you don’t have time to read the entire article you’re about to click through to (Warning: It’s weirdly long), just scroll down until […]