The Checkup: How to Strengthen Every Muscle in Your Core—No Crunches Needed



• If you don’t have time to read the entire article you’re about to click through to (Warning: It’s weirdly long), just scroll down until you see the core workout. Because the workout is a really, really good one for strengthening all the muscles of your midsection: front, back, sides, and everything in between. [Washington Post]

Read more »