Study: When You’re Married for Decades, Your Bodies Become Biologically Alike

iStockphoto.com/Squaredpixels

iStockphoto.com/Squaredpixels

At this point, we have all learned quite a bit about the health benefits of marriage (see links below), and there’s no denying that getting hitched does a body good. We’re always fascinated to see the various impacts marriage can have on a person’s physical being, but this latest studywhich reveals that being married for decades causes couples to become biologically alike—definitely piqued our interest.

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Bridal Nutrition: 7 Philly Juice Delivery Services for Your Wedding-Wellness Convenience

Philadelphia Juice Delivery

Gangster Vegan Juices | Photo via Facebook

Whether you relish all things old-fashioned and dream of having glass bottles dropped right at your front step, á la the milkman days, or you just don’t have time to make it to the juice shop to get your liquified greens, these seven juice spots in the Philly area — that deliver straight to your doorstep — will make you very happy. Check them out below.

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To read more about bridal health, nutrition and fitness, go here

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Grab Your Bridesmaids For a Private Bachelorette-Party Class at the New SoulCycle in Ardmore

SoulCycle Ardmore Private Bachelorette Classes

The Ardmore SoulCycle awaits you and your ‘maids for a private class. Photo courtesy of Soulcycle.

Back in January, indoor-cycling devotees throughout the Philadelphia area jumped for joy (or shouted, like our buds over at Be Well Philly) when it was finally confirmed that SoulCycle would be opening an outpost in our region. And open it did, just this past Memorial Day Weekend.

Not surprisingly, there are more than a few brides-to-be who hop on SoulCycle’s lemon-hued indoor bikes in order to get in wedding shape—but we asked the fine folks at our new local location, and found out there are even more ways you can incorporate your favorite workout into your wedding prep. Just grab your girls, and …

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Bridal Nutrition: How Snap Kitchen Is Your New Pre-Wedding Best Friend

Snap Kitchen's Strawberry Chocolate Pistachio Parfait | Photo courtesy Snap Kitchen

Snap Kitchen’s Strawberry Chocolate Pistachio Parfait | Photo courtesy Snap Kitchen

It occurred to us recently, dear readers, that we have not yet taken a moment to make certain you are aware of a very handy, very awesome tool at your disposal in helping you keep on your get-fit-and-healthy-and-gown-ready goals for your wedding. We apologize, and plan to make it up to you right now: We’re going to give you the full rundown on Snap Kitchen.

When I was attempting to whip myself into shape for my wedding, I found it really difficult to take the time, what with an overwhelmingly overloaded schedule, to prepare healthy meals for myself to eat during the daytime while at work and running around. This often meant a) finding a few healthy lunches I could buy around my office and eating them over and over, or b) skipping the meal altogether and then eating anything that crossed my path for dinner.

So of course, Snap Kitchen opened on the corner by my office about a second after I returned from my honeymoon. The purveyor of healthy, pre-made snacks and meals made for grabbing on the go (or, you know, hoarding in your work fridge for you to pick at all week)—the “healthy eater’s Wawa,” as our buds over at Be Well Philly have deemed it— is your ticket to not struggling like I did before your last wedding-dress fitting. Haven’t inspected one of their now many Philly locations yet? Here’s the deal:

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Here’s a Bridal Bootcamp-Style Workout You Can Easily Do at Home

iStockphoto.com/monkeybuisnessimages

iStockphoto.com/monkeybuisnessimages

Bootcamp-style workouts are an excellent addition to anybody’s fitness routine, but they’re especially effective for brides because they’re usually high-intensity and tend to be shorter—when it’s crunch time and the wedding is fast approaching, you need something that’s going to work up a sweat, fast.

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Get in Shape for the Big Day With SWEAT Fitness’s Bride & Groom Training Packages

iStockphoto.com/tetmc

iStockphoto.com/tetmc

A few years back, the folks over at SWEAT Fitness launched two pretty sweet training packages aimed at brides- and grooms-to-be looking to get in shape for the Big Day—we’re excited to announce that the gym is bringing back the popular programs, aptly called SWEAT for the Dress and Tighten for the Tux.

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Going to a Wedding Saturday Night? Here’s How to Not Be Hungover for Easter Morning

stock_colors | iStockphoto

stock_colors | iStockphoto

It’s always a bit disconcerting when two big things on your weekend calendar fall on a Saturday night and a Sunday morning. If you have a bit too much fun at your event on Saturday evening, it can threaten the potential fun of the morning after’s event, and this weekend, readers, we are guessing there might be more than a few of you with a wedding on your Saturday-night docket—and then some sort of Easter brunch/church/egg-hunt extravaganza with the family in the a.m. hours the next morning. You might be feeling a bit worried. (We might be right there with ya.)

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How to Get Vein-Free Legs for Your Wedding (Hint: It’s Easy, Painless and Local!)

iStockphoto/Thinkstock

iStockphoto/Thinkstock

Your pre-wedding gussy-up list, we’re guessing, looks something like this: whiten teeth, schedule regular facials, get hair cut and highlighted at a precise number of weeks out.

Some of you, however, might have a few items that must be tended to outside of your usual day spa, and if garish purple spider veins have taken up residence anywhere from your hands to your face to those pesky patches on the outsides of your knees, you’re not alone: Vascular surgeon Charles Dietzek of South Jersey’s Vein & Vascular Institute says he often sees both brides and their mothers who want to banish the unsightly squatters before the Big Day.

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3 Philly Fitness Classes That’ll Get You Wedding-Ready & Bust Planning Stress

Champagne Sundays at Ploome Fitness | Photo by Joe Perri Photography

Champagne Sundays at Ploome Fitness | Photo by Joe Perri Photography

Aqua Aerobics at Fitness Works

It’s simply impossible to feel stressed when you’re splashing around a pool like a four-year-old. But this pool session isn’t all play: Instructor Holly Waters (!) will give you a muscle-burning water-resistance workout sure to convince you aqua aerobics isn’t just for, well, grandmas.

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