Bridal Fitness: 14 Effective Get-Wedding-Ready Butt Exercises You Can Do at Home

All you need is your body weight and a resistance band.

Our buds over at Be Well Philly are always chatting about it when they find a fab workout to share with their readers—and sometimes, when they find one that seems like it would be particularly effect and/or convenient for brides, well, we’ve got to go ahead and share it with ours, too.

This was definitely the case with their find this morning: Self‘s 14 butt exercises you can do anywhere, including in front of your television with back-to-back reruns of Say Yes to the Dress on in the background while your fiance cooks you a lovely dinner. (Each of them has a super helpful little GIF so you can actually see how they’re done.)

You can do all of them with just your body weight, or use (as they show in some) a resistance band or a dumbbell. Do a few of ’em a night or every other night, and then reap the rewards at your next fitting.

For more on bridal health, fitness, nutrition and wellness, go here

RELATED: 3 Philly Workout Classes That Will Get Your Abs and Butt in Honeymoon (and Wedding!) Shape 

Like PW on Facebook | Follow PW on Twitter | Sign up for the PW newsletter

Around the Web

Be respectful of our online community and contribute to an engaging conversation. We reserve the right to ban impersonators and remove comments that contain personal attacks, threats, or profanity, or are flat-out offensive. By posting here, you are permitting Philadelphia magazine and Metro Corp. to edit and republish your comment in all media.