Bridal Fitness: Here’s an Intense Do-Anywhere, 8-Minute Workout From a Philly Trainer

Keep Audrey McKenna Hasse’s weekly workouts for Be Well Philly in your back pocket as you get dress-ready.

Set your stopwatch for 30 seconds and get ready to work as hard as you can for each interval in this workout. You’re going to do a series of exercises for 30 seconds, interrupted by 30-second sprint intervals. You can do these sprints on a treadmill, bike or elliptical, use a jump rope, or simply just run place in as fast as you can — the options are endless, so don’t feel like you need a gym (or even need to leave the house, really).

Your goal is to complete the eight-minute circuit four times for a quick, cardio-challenging workout. Ready, set, sweat!

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