The term “industry secret” is often used in gimmicky infomercial sales pitches. It makes you think they know something you don’t — and the only way to get it is to buy the product they’re selling. For the fitness industry, it’s what makes millions of people read magazines and articles that promise to spill on “the secret” to getting in shape. The real secret to getting in shape, though, is that … well, there is no secret. But there are a few basic tips and rules that every personal trainer knows to help you get in shape.
Below, seven of the not-so-secret tricks every personal trainer knows to help you you reach your fitness goals.