This Is the Best, Scientifically Proven Exercise for Getting Sculpted Arms for Your Wedding 



You can thank Be Well Philly, ladies, for steering you towards a simple exercise you can do at home that’ll get your arms ripped and toned for your Big Day.

Our health-and-fitness-minded friends found this article over at Prevention, which cites recent research that discovered what the most effective exercise is for sculpting your arm muscles. (Scientists literally had men and women perform a battery of arm exercises with electrodes strapped to their biceps to test muscle activation.)

The result? Concentration curls, ladies and gentlemen. Find out how to do them here—and learn about other easy-to-do exercises below that’ll round out your arm-toning workout.

RELATED: Bridal Fitness: All About Arms 

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RELATED: Get Awesomely Sculpted Arms for Your Wedding With This Workout You Can Do at Home 

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