The Only 5 Strength-Training Exercises You Need To Do To Get In Wedding Shape 

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Our buds over at Be Well were talking about this article this week, and because we love anything that’s timeless, classic, and no-frills, we’re sharing it with you, too.

It’s a breakdown from Women’s Health on the only five strength-training exercises that anyone really needs to do—no need for new-fangled or fancy or complicated!—because altogether, they basically hit your entire body. (And better yet, you don’t need to be in a gym to do them!)

Add these moves into some cardio, some good nutrition, and you’re pretty much good to go on your journey to get fabulously dress-ready before you rock it down that aisle.

For more on bridal health, fitness and nutrition go here. 

RELATED: 10 Philly Fitness Packages Designed to Help Brides Get In Wedding-Day Shape 

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