Our buds over at Be Well were talking about this article this week, and because we love anything that’s timeless, classic, and no-frills, we’re sharing it with you, too.
It’s a breakdown from Women’s Health on the only five strength-training exercises that anyone really needs to do—no need for new-fangled or fancy or complicated!—because altogether, they basically hit your entire body. (And better yet, you don’t need to be in a gym to do them!)
Add these moves into some cardio, some good nutrition, and you're pretty much good to go on your journey to get fabulously dress-ready before you rock it down that aisle.
For more on bridal health, fitness and nutrition go here.