Hat tip to Be Well for pointing us in the direction of this Popsugar workout that’s designed to get you up to doing 100 crunch reps—involving five different variations of crunches—in two weeks, and give you more toned and defined abs in that time, as well.
We're into this—wanna start with us tonight?—not only because of the variations involved (who wants to do 100 crunches in a row, even if the Bachelorette is on in the background?) but because of the handy little chart they provide with your plan for working your way up to a strong, ripped midsection that will lift up and down 100 times with ease.
Sounds like a pretty good jumpstart to getting the flat stomach that's on your get-dress-ready checklist.
For more on bridal health and fitness, go here.