Be Well Philly tipped us off to these, um, tips for getting the very most of out of all of your workouts from Equinox, and we love them! And since you are currently in a time of your life when you are undoubtedly wanting to get the very most out of your workouts, we thought we’d share.
They're real, actual, actionable tips—as opposed to, like, "Stay motivated! You can do it!"—like, for instance, what movements are good to do early in your workouts, that you can use every time you hit the gym in your quest to get ripped for that walk down the aisle. We just might start following these ourselves here at PW.
Got any other tips that you've found helpful in your workouts? Add 'em to the list!
To read more about bridal health and fitness, go here.