Be Well Philly Boot Camp: Why Brides Should Go (Hint: Fitness, Weight Loss, Sex and Nutrition)

Be Well Philly Boot Camp: Why Brides Should Go (Hint: Fitness, Weight Loss, Sex and Nutrition)

A shot from last year's Be Well Boot Camp of a Hatha yoga class taught by Mariel Freeman, co-owner of DIG YOGA.

Last year, our buds over at Be Well Philly threw the first ever Be Well Boot Camp, and it was awesome. (Seriously—check out the photos and recap here.) This year, they’re doing it again, and it’s coming up on Saturday, June 8th.

The Be Well Boot Camp is basically an awesome (yes, yes, we already said that) day-long health-and-fitness event that takes place at Drexel. There are fitness classes to try out from local gyms, studios and personal trainers; health, wellness (topics like sleep and sex), and weight loss seminars and panels; cooking demos—all that kind of cool stuff. And at a time in your life when you are probably even more focused on health and wellness—and, yes, especially fitness and weight loss—this event kinda has “Come here, brides!” written all over it.

Here, my colleague breaks down this year’s lineup, which looks so cool. (Oh, and here’s a little preview Q&A sesh with Dr. Reina Marino, an integrative-lifestyle-medicine expert, who will be on hand at the event to chat about how to boost your sex drive naturally, like with food and exercise. Ahem, soon-to-be newlyweds.)

Here’s the official schedule, and here’s where to buy tickets. Questions? Leave ‘em in the comments, and we’ll be sure to tell you what’s what. See you there!

Read more about bridal health and fitness here.

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