Don’t know if you’ve noticed, but the whole dance-fitness thing has really picked up speed, lately. (I mean, is there a female left in this world who hasn’t tried Zumba, even if just in the privacy of their own living room, On Demand remote in hand?) And it’s not surprising, really: who among us has not at some point envied the bodies of ballet dancers? Dancing is not only an amazing workout, it’s one of those workouts that you don’t even realize is a workout. Because unlike zoning out on the treadmill for miles on end (or is that just me?) it’s actually fun.
That’s why we loved this roundup from Be Well Philly on eight local dance studios that offer dance-fitness classes. From the aforementioned and ever-so-popular Zumba to hip-hop and burlesque, all these places will help you shimmy and shake your way into the body you want for that walk down the aisle. And hey, maybe you’ll even pick up some moves for the dance floor at your reception!
Anyone do any dance-fitness classes in the area that we missed?