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Archives: Health & Wellness

 

March 2010

 
 

Web Original

ASK A TOP DENTIST: Is Green Beer Bad for My Teeth?

A Top Dentist clues us in on why you should see your dentist before raising a glass of this traditional...
Jenna Bergen
 

RECIPE: A Family-Friendly St. Patty’s Day Breakfast

Katie Cavuto Boyle offers up a green-themed St. Patty’s Day breakfast that tastes so good you (and the kids) will...
Katie Cavuto Boyle
 
 

The Ultimate Beginner's Broad Street Training Guide

Racing guru Ross Martinson on everything from why Broad Street is the best race for beginners to what to do...
Jenna Bergen
 

Why I'm Running Broad Street

See why health and fitness editor (and running-phobe) Jenna Bergen decided to join the ranks of Philly’s most iconic race.
Jenna Bergen
 
 
 
 
 

February 2010

 
 

Web Original

ASK A TOP DOC: How Do I Survive a Heart Attack?

A 2009 Top Doctor and clinical cardiologist at the Hospital of the University of Pennsylvania shares five surprising rules that...
Jenna Bergen
 

Eat This, Save Your Heart

Watch healthy chef and dietician Katie Cavuto Boyle whip up a ticker-friendly meal that’s so easy to do you can...
Katie Cavuto Boyle
 
 

Get Ready for Broad Street!: Jenna's Daily Running Diary

Week 9Monday, March 1So today is my first official training run. I’ll admit that two weeks ago, when I announced...
 

Gold Medal Workouts

Whether you've always wanted to land a triple axle or are lusting after the luge, here's where to go to...
Brooke Hoffman
 
 

Lighter, Love-Inducing V-Day Recipes

A Valentine’s Day menu that’ll sweeten up your sweetheart — and that you won’t regret in the morning.
Katie Cavuto Boyle
 

Master Your Massage Moves

Just in time for V-day, Best-of-Philly-spa owner Cara Solomon shares how to take a regular rub fest from ho-hum to...
Nicole Jenet
 
 

Philadelphia Magazine's Fitness Challenge 2010: Meet the Sweat Trainers

Holly WatersHolly Waters brings passion and joy to the fitness world.  Her philosophy of fun can be found in her...
 

Slim Down Over Spring Break

Who says college kids are the only ones who can have fun mid-March? Check out two getaways that’ll whip your...
Christine Speer
 
 

SWEAT TEST: Pole Dancing Class at Platinum Dance Studio

Do it or ditch it? We try out area classes so you don’t have to waste time — or money...
Brooke Hoffman
 
 
 
 

January 2010

 
 

Web Original

A Philly Foodie’s Guide to Healthy Eating

Don’t let a night at the city’s best restaurants blow your diet. Philadelphia’s top chefs—including Iron Chef Jose Garces—share what...
Bridget Salmons
 

ASK A TOP DOC: What Can I Do About My Dry Winter Skin and Chapped Lips?

Top Doctor Michael D. Cirigliano, M.D., associate professor of medicine at the University of Pennsylvania School of Medicine, shares his...
Jenna Bergen
 
 

Philadelphia Magazine's Fitness Challenge 2010: Deidre McAllister

A soon-to-be-40 working mom who wants to drop pounds so she can keep up with her teenage daughter. “I want...
Jenna Bergen
 

Philadelphia Magazine's Fitness Challenge 2010: Devon Montgomery-Bender, Philadelphia

A 25-year-old just-married caterer who wants to begin the greatest adventure of her life looking good and feeling great. “I...
 
 

Philadelphia Magazine's Fitness Challenge 2010: Jim Schindler

A 39-year-old sign-equipment salesman and self-proclaimed fast-food junkie. “The only thing I like better than bacon is cheese-covered bacon.”
 

PHILLY MAG FITNESS CHALLENGE: Jessica Aiken, King of Prussia

A 24-year-old newly single professional who has three months to fit into her bridesmaid dress. “I’m a bridesmaid in two...
Jenna Bergen
 
 

Slimming Super Bowl Dips

Forget that boring, fatty, overly processed French onion dip and whip up one of these fresh, better-for-you options from healthy...
Jenna Bergen
 

Top 10 Places to Ski Near Philly

Grab a friend (or two or three) and hit the slopes for a day of fun (and a killer workout,...
Lana Morelli
 
 

TRAVEL TO TRIM DOWN: Post-Holiday Detox Destinations

Travel editor Christy Speer offers up two spa destinations that’ll help jumpstart your fitness goals.
Christy Speer
 
 
 
 
 
 
 
 

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