Recipe

Bright and Colorful Mexican Quinoa Stew

The taste and colors of summer in a warm, hearty stew—all for less than 230 calories.

 

Healthy Eating

19 Low-Cal Salad Dressings and Sauces

Add something extra to your food (and we're not talking about calories).

 

Parenting

Dad Files

Dad-blogger Steve Volk, who has twin boys, chronicles the ups and downs of modern-day fatherhood.

 

Gear

10 Gym Bags You Wouldn't Be Embarrassed to Lug to Work

Here's to being healthy and professional.

 

I Tried It

The Philadelphia Eagles Cheerleaders' Workout

A super-fun, yet totally embarrassing night with the Philadelphia Eagles Cheerleaders.

 

Medical Profile

"I Need New Knees"

Why more and more women are having knee-replacement surgery

 

From Philly Mag

Rob Mahon: The Healer

Musculoskeletal therapist Rob Mahon makes pain vanish—but hardly anybody knows about him. Is he Philly’s best-kept secret?

 

Fitness

Conquer the Rocky Steps

10 exercises to do at the Art Museum

 



Philadelphia It List

Be Well Philly's Boot Camp

June 8 | An all-day event for women focusing on health and wellness. Experience fitness classes, sample healthy foods, indulge in a massage and learn from the experts.
 
 
 
 
 

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