- Is there a workout class or trainer you love?
- Can't get enough of a new healthy snack?
- Just discovered the best places to bike on the weekend?

Try one of these nine local alternatives to avoid the all-too-common smoothie fat trap.
From lowering blood pressure to fighting allergies, you can fill your glass guilt-free with these all-natural herbal teas all summer long.
Don’t let a night at the city’s best restaurants blow your diet. Philadelphia’s top chefs — including Iron Chef Jose Garces — share what to order at their restaurants when you’re watching your weight.

