Healthy cheese please!
When trying to pick a “Healthy Cheese,” it is less about what to search for and more about what to avoid.
Real Cheese is essentially a concentration of all of the vitamins and minerals in milk. Has your doctor ever told you to stop drinking so much milk? Cheese contains every essential nutrient except for fiber and Vitamin C, but it offers it in a consolidated form without all the water weight in milk.
Remember to eat in moderation, because included in the morsel of health is a good amount of fat. Recent studies suggest that eating as much as 4oz of cheese per day is beneficial to your health.
AVOID cheeses that are pre-sliced and anything from the deli counter. Buy a piece of Provolone for your local cheese monger and shave that onto a sandwich or antipasto instead of using that Provolone in tube-form that usually contains binders and odd preservatives that can be very bad for your health.
For more tips, contact the experts at Di Bruno Bros or call 888-322-4337.