Health

Be Well Philly

Every Class in Sip-N-Glo’s New Meditation Series Comes with a Free Juice

Get — and stay — calm throughout the hectic holiday hustle with Glo in the Dark: Get Rooted, a monthly meditation series going down now through March. […]

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The Checkup: This Is the Best (And Cheapest!) Day to Buy Avocados

• First, you hear there’s an avocado shortage (which is why they’re so freaking expensive), so you do everything you can to get a lot out of a little […]

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Q&A: Talking Infertility and Art With Fertility Acupuncturist Steve Mavros

Infertility is a pretty heavy subject, and heavy topics tend to get the hush-hush treatment when it comes to talking about them. But there’s one […]

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The Checkup: The Unexpected Culprits Behind Your Pooping Problems

• So, you’re trying to lose weight and it’s going pretty well for the first couple of weeks or so, and then you start to notice […]

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The Checkup: This Time-Tracking Trick Will Make You Way More Productive

• Okay so this strategy is going to sound a little micro-manage-y, but stick with me friends: Way back when, Ben Franklin would plan out, […]

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The Checkup: This Brilliant Trick Will Change the Way You Make Pasta

• Pasta lovers (so, everyone?), rejoice! The secret to concocting a super-creamy Alfredo-like pasta dish without cream, while also adding a serious protein punch? Hummus, folks. And chances […]

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The Checkup: A Surprising Benefit to Getting Just 1 Hour of Exercise Each Week

• A recent study out of Australia suggests getting just one hour of exercise each week could prevent some cases of depression. Over the course of the 12-year […]

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The Checkup: One Big Culprit Behind Sugar Cravings (and How to Keep Them at Bay)

• You know when you’re out running errands and you skip lunch because you’re so focused on checking items off of your list, then get […]

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This New Study Will Convince You to Stop Binge-Watching TV After Work

There’s nothing quite like getting home after work, hunkering down on the couch and catching up on ALL the Game of Thrones. But you may want […]

Be Well Philly

How to Bounce Back From Failure (It’s the Opposite of What You Think)

When we fail, we’re often bombarded with Pinterest quotes telling us to stop dwelling on the past and Taylor Swift songs telling us to “shake […]

Be Well Philly

Study: This Is Exactly How Often You Should Be Moving If You Sit All Day

For years, we’ve been berated for sitting. It’s ingrained in our temporal lobes that sitting at home, at our jobs, and even on the plane is, […]

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The Checkup: The Perfect Pre-Workout Breakfast for Every Diet

• The struggle of finding the perfect pre-workout breakfast — one that’s not so heavy it weighs you down, but hefty enough to fuel your workout — […]

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5 Hangover Cures Philly Healthy-Eating Pros Swear By

Maybe you are a super responsible human who didn’t get swept up in the last-day-of-summer shenanigans yesterday. But if you did happen to get a […]

Be Well Philly

The Checkup: Um, Breast Milk Sugar Could Be the Next Big Health Trend

• If you’re looking to up your gut-health game, you may want to keep an open mind about this one: Human milk sugars, most commonly […]

Be Well Philly

The August Blues Are Real: 10 Outdoor Activities You Need to Tackle Before Summer Ends

Guys, we hate to break it to you, but we’ve only got one month left of summer (the last day of summer is September 22nd). […]