Fitness

Be Well Philly

Do This: Free Workout (and Get Snap Kitchen!) at the Art Museum Steps

Warning: You may want to keep your Friday happy-hour shenanigans to a minimum this week — you’ve got (free!) workout plans on Saturday morning!

Be Well Philly

Be Well Workout of the Week: The Workout to Do When You Have No Time

If this week is a downright crazy week for you, and finding time to fit a workout into your day feels nearly impossible, try this quick full-body circuit workout […]

Be Well Philly

How to Find Your Best Running Stride, According to Science

Finding your running stride can be kind of an awkward process — especially if it doesn’t feel natural. But it turns out you might not […]

Be Well Philly

YES: Barre3 Is Hosting Free Pop-Up Workouts in Center City This Month

Get the foam roller ready, my friends! Barre3 Rittenhouse is hosting another outdoor pop-up Barre3 series this month, and trust us, you’re gonna be sore — […]

Be Well Philly

Walk It Off: 12 Nature-Filled Spots to Go for a Long Walk Around Philly

Is there anything better than a nice long walk in nature? The answer is no — and recent research reported on by the New York […]

Be Well Philly

Do This: Race to Race Street Pier

HgAthletics and Charge Performance and Wellness have teamed up for this month’s edition of the HgRunClub, taking place next Tuesday, July 25th, at 6:30 p.m. […]

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This Fun Exercise Actually Burns Tons of Calories — Here’s Where to Do It in Philly

Dancing is kind of an innate human activity. I mean, babies do it! Their little bodies and pudgy limbs bounce up and down and flail, […]

Be Well Philly

This Bella Vista Gym’s Birthday Is This Weekend (And You’re Invited!)

Say hello to your weekend plans! This Saturday, July 15th, Bella Vista’s Charge Performance and Wellness is welcoming everyone (yup, even you, non-member-type folks) to help celebrate […]

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My Top 5: Booty-Toning Resistance Band Exercises

Everyone wants to have a nice booty, right? That’s where Katie Gould of South Philly’s KG Strong comes in. If you recall, her summertime gym bag is always […]

Be Well Philly

Do This: Run This Liberty Bell-Inspired Route This Weekend

Add this to your to-do list of things to get done before you head to the Shore this weekend (you know, before the heavy drinking […]

Be Well Philly

10 Summer Gym-Bag Essentials Philly Fitness Pros Can’t Live Without

All of a sudden, summer just kind of … happened. And perhaps — juuust perhaps — you’ve found yourself slightly unprepared: deodorant-less when it is […]

Be Well Philly

7 Philly Stores With Community Fitness Calendars Worth Bookmarking

Here in Philly, we’re pretty lucky — there’s almost always a great fitness event going on somewhere. And turns out, some of our very favorite stores and eateries host […]

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The Weird Science-Backed Trick to Kill It During Hot Summer Workouts

Last Sunday, I ventured out for a run. Now, bear in mind that this was one of the first super-hot days we had, so I […]

Be Well Philly

Love Exploring Philly’s Parks? Meet Your New Favorite Workout Group

If you’ve been looking for more ways to celebrate the walkability of Philly, off the beaten path of your normal errand routes, look no further: The […]

Be Well Philly

Dear Fitness Studios: You’re Doing Too Much

For some folks, the 60 or so minutes spent in a workout is the sole hour of the day that is completely theirs — free of technology […]