Fitness

Be Well Philly

My Top 5: Booty-Toning Resistance Band Exercises

Everyone wants to have a nice booty, right? That’s where Katie Gould of South Philly’s KG Strong comes in. If you recall, her summertime gym bag is always […]

Be Well Philly

Do This: Run This Liberty Bell-Inspired Route This Weekend

Add this to your to-do list of things to get done before you head to the Shore this weekend (you know, before the heavy drinking […]

Be Well Philly

10 Summer Gym-Bag Essentials Philly Fitness Pros Can’t Live Without

All of a sudden, summer just kind of … happened. And perhaps — juuust perhaps — you’ve found yourself slightly unprepared: deodorant-less when it is […]

Be Well Philly

7 Philly Stores With Community Fitness Calendars Worth Bookmarking

Here in Philly, we’re pretty lucky — there’s almost always a great fitness event going on somewhere. And turns out, some of our very favorite stores and eateries host […]

Be Well Philly

The Weird Science-Backed Trick to Kill It During Hot Summer Workouts

Last Sunday, I ventured out for a run. Now, bear in mind that this was one of the first super-hot days we had, so I […]

Be Well Philly

Love Exploring Philly’s Parks? Meet Your New Favorite Workout Group

If you’ve been looking for more ways to celebrate the walkability of Philly, off the beaten path of your normal errand routes, look no further: The […]

Be Well Philly

Dear Fitness Studios: You’re Doing Too Much

For some folks, the 60 or so minutes spent in a workout is the sole hour of the day that is completely theirs — free of technology […]

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Do Free Weekly Yoga (and Happy Hour!) in KOP

Happy hour in King of Prussia just got a bit more flexible (see what we did there?). Starting on Tuesday, June 6th, the King of […]

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Yessss: Barre3 Is Hosting Free Outdoor Pop-Up Classes

GUYS, how awesome is it that we have sooooo many outdoor workout options coming up? Well, here’s another one to add to your calendar: Barre3 Rittenhouse will be […]

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The New Riverside Workout Calendar to Have on Your Radar

The Delaware riverfront has become quite the fitness haven: There’s Yoga on the Pier, Aqua Vida’s SUP fitness classes and now, the Deck at Moshulu is […]

Be Well Philly

The Super-Effective Abs Workout You Can Do in Bed

Some days, it’s just impossible to get out of bed. Even though you had every intention of going to the gym before work, let’s face […]

Be Well Philly

Exercise Really Is a Fountain of Youth, New Study Shows

The key to keeping your cells looking nice and young? It looks like exercise might just be the answer, my friends. As TIME reports, a new study […]

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CycleBar Is Also Opening in North Wales (And Yes, There ARE Tons of Free Classes Involved)

CycleBar, the franchise indoor cycling studio, is probably still fresh in your memory from our post last week about their new studio opening in Plymouth Meeting […]

Be Well Philly

Flyers Announce Annual Pick-Your-Distance Cycling and Running Event

On Sunday, July 16th, Flyers fans and fit Philadelphians will be pounding — and cycling across! — the pavement of Broad Street for the first […]

Be Well Philly

Put This on Your Calendar: Free Roaming Outdoor Boot Camp

Charge Performance and Wellness has a new boot camp series on deck — it’s called the Rise and Grind for Summer Bootcamp, and starts on May 7th. […]