Fitness

Be Well Philly

The Ultimate Guide to Philly Fitness Studios with Student Discounts

Being health-conscious can be difficult. See: Crowded college gyms that can make you give up on the idea of working out completely and never-ending pizza in […]

Be Well Philly

Confessions of a New Runner (And How I Finally Learned to Stick With It)

Running: It’s an activity people are either obsessed with it (like, to the point of eye rolls) or vehemently dislike. I’m here to say that I’m […]

Be Well Philly

The Checkup: Exactly How Many Seconds to Hold a Plank to See Results

• The plank — tough as it may be — is a godsend for toning out abdominals. But the length of time to hold a […]

Be Well Philly

Cycle Brewerytown Hosting Classes to Aid Hurricane Irma Relief

Philly fitness community, we’re calling on you again to sweat it out for hurricane relief efforts, this time for the victims of Hurricane Irma. Cycle […]

Be Well Philly

Reminder: This Sweet Free Fitness “Scavenger Hunt” Around Philly Is This Week

In case the Unite Philly Run hasn’t been on your calendar all month long, or if you haven’t seen the lovely banners strewn along the […]

Be Well Philly

Philadelphia School of Circus Arts Opens in Former Church in Mount Airy

Big news, guys: The Philadelphia School of Circus Arts has moved into a HUGE new three-acre circus campus in a beautiful former West Mount Airy church. And […]

Be Well Philly

Weekend Plans: There’s a Giant Fitness Fest Coming to the Mann Center

Being the health and fitness-minded Philadelphian that you are, you’re likely one of Tone It Up‘s 1.2 million Instagram followers. In case you aren’t, though, […]

Be Well Philly

7 Philly Fitness Classes Raising Funds for Hurricane Harvey Victims

Philly fitness community, unite! Let’s do what we do best and sweat it out to help our friends in Texas that have been affected by […]

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Where to Take Free Outdoor Spin Classes (With Post-Workout Beer!) All Month

The days of ALL the free summer workouts series are coming to a sad end, but fortunately, SWEAT Fitness is filling the void — at least for the month […]

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The Checkup: How to Turn Your Morning Dog Walk Into an Actual Workout

• Your most overlooked workout buddy might just be sitting at home on the couch: yup, your dog. Think about it: there’s no competition and no one to […]

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8 Rules We Wish All Fitness Trainers Would Follow

I should preface this post by saying that I think fitness trainers are wonderful. I’m a big fan, really. You guys are super motivating, very knowledgable […]

Be Well Philly

Do This: Free Workout (and Get Snap Kitchen!) at the Art Museum Steps

Warning: You may want to keep your Friday happy-hour shenanigans to a minimum this week — you’ve got (free!) workout plans on Saturday morning!

Be Well Philly

Be Well Workout of the Week: The Workout to Do When You Have No Time

If this week is a downright crazy week for you, and finding time to fit a workout into your day feels nearly impossible, try this quick full-body circuit workout […]

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How to Find Your Best Running Stride, According to Science

Finding your running stride can be kind of an awkward process — especially if it doesn’t feel natural. But it turns out you might not […]

Be Well Philly

YES: Barre3 Is Hosting Free Pop-Up Workouts in Center City This Month

Get the foam roller ready, my friends! Barre3 Rittenhouse is hosting another outdoor pop-up Barre3 series this month, and trust us, you’re gonna be sore — […]